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Big news Beauty! I'm so excited to give you a small glimpse into my newest digital course, which includes several hours of video lectures, new research, DIY recipes for sleep & so much more all based about the much needed topic....SLEEP!! My Nighttime Dream Elixir...
We all need a little extra comfort at times, especially in the blustery winter! Sound familiar? I know it does for me! I've had quite a few dinners out at some of my fav LA spots (Plant Food and Wine and Sage to name a few) lately, and I've been having dessert almost...
I have an uber-delicious, dessert-tasting recipe for you...that actually contains sprouts. Yes, sprouts! Sprouts are one of the healthiest foods with the greatest bang for your buck, being so inexpensive and supplying loads of amino acids, vitamins, enzymes, minerals...
I really do love seeing what nature brings to us throughout each season because it allows me to create recipes that have a new twist to them. And my Rambutan Beauty Smoothie Recipe is a great way to add versatility into your beauty routines that will get you thinking...
What's blue, a protein, and packed with one of the most complete food sources out there? You guessed it- my Ice Blue Smoothie Bowl Recipe! Filled with blue spirulina powder, good ole banana, blueberries, fresh mint, and hydrating coconut water- this is sure to be a...
We are jugglers! Juggling work, family life, socializing, me time and so on. This is what motivated me to come up with my Winter Immunitea Elixir Recipe- it is grounding and calming to the nervous system amongst the daily juggling act :), so we can stay our most...
Did you know that all the spices found in chai are packed with antioxidants? How could I not create my Sweet Chai Smoothie Recipe that has the warming flavors of India, and acts as a natural digestive aid! Happy guts, happy life! Let's get to it... Sweet Chai I...
'Tis the season to be joyful!! And my Chocolate Cherry Delight Smoothie Bowl Recipe is going to help you feel happier! (Even with the stress from traveling and shopping and relatives and all!). That's because this bowl contains a "bliss chemical" found in cacao....
Let's face it, it's cooler outside and the thought of drinking down a smoothie might send shivers down your spine. So how can we warm up our insides while still ingesting the nutrients we need to help our bodies function? I hear you Beauties- seems near impossible,...
Whether you're heading out the door to that exercise class or staying in, it's always nice to have a healthy snack that is easy to make, good for you, and packed with ingredients that will keep your energy up. That's why I've rounded up a roster of some of my favorite...
