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Hi! If you remember from last week, I listed 13 benefit of yoga that may surprise you; so I thought why not teach a simple yoga sequence I love? This is something I love to do when I'm traveling or busy with projects, as it always leaves me feeling grounded and...
It’s no secret that yoga’s good for you, but many people simply look at yoga as something to use when they need to gain flexibility, improve their balance, or de-stress. Those are all yoga benefits, but the positive things you can gain from practicing yoga regularly...
Today I have a quick tutorial for you on how to get into a basic yoga handstand, without the help of a wall for support. It may be a bit daunting for some of you at first, but remember to always push yourself to move away from your comfort zone and push your limits....
Check out my double yoga and smoothie demo yesterday on Good Day LA. It was a first for me doing a yoga segment on air, and it was a blast! The emphasis of the yoga segment was poses that help stimulate and benefit various organs and systems, and goes from beginner to...
httpv://www.youtube.com/watch?v=FLGyeUHo7lU Handstands may be considered advanced poses, but I think it is important even for beginners to see what is possible in the body. When I was a beginner, I found it very inspirational to be in a class with others doing poses I...
httpv://www.youtube.com/watch?v=pNcz6tsZT4A Moving your spine, and keeping it mobile and flexible, helps to raise and balance energy in all areas of your life. The seven chakras, or energy wheels as they are referred to in yoga, are located along the length of your...
httpv://www.youtube.com/watch?v=qX9FSZJu448 The idea that we really have no limitations is a hard one for many of us to truly grasp. It may sound like a nice and noble saying, but some part of your brain may strain-subconsciously or consciously- against fully...
