Raw No-Bean Refried Beans Recipe
Serves: about 2½ cups
  • 2 cups sunflower seeds, soaked overnight and rinsed well
  • 1 cup sun-dried tomatoes (soaked in a bowl for 2 hours prior to blending)
  • 2 Tbs. freshly ground flaxseeds
  • 1 Tbs. raw unpasteurized miso paste
  • ½ Tbs. paprika
  • 2 tsp. chili powder
  • ¼ tsp. cayenne pepper
  • ¼-1/2 cup spring or filtered water (depending on the consistency of your sun-dried tomatoes
  • High - quality sea salt, to taste
  1. Pulse the sunflower seeds in the food processor, and then add the sun-dried tomatoes, flaxseeds, miso paste, and seasonings. Pulse again, then slowly add the water to the mixture until it has the consistency that resembles refried beans - almost smooth, but with some texture. Mix in some sea salt to suit your taste.
Recipe by Solluna by Kimberly Snyder at https://mysolluna.com/blog/2015/05/05/create-your-own-guilt-free-fiesta-recipes-for-cinco-de-mayo/