Kale, Carrot & Sesame Seed Cold Weather Soup
Recipe type: Soup
  • 3 large carrots, sliced
  • Water
  • 1 bunch curly kale, with the leaves removed from the thick stems and chopped
  • Juice of one lime
  • ¼ cup sesame seeds
  • ¼ tsp. black pepper, freshly crushed
  • 1.5 tsp. Himalayan sea salt (or to taste)
  • * If you are having a very cold winter- add some coconut milk
  • ** For summer- leave out the sesame seeds, which are too warming
  • *** Can add mung bean noodles- to make more hearty (but thin out with more water)
  1. Cook the sliced carrots in the water, about 20 minutes or so. Wilt in the kale and add the lime juice, mixing well. Set to the side.
  2. Dry toast the sesame seeds for a few minutes (optional). Puree the cooked carrots, and add in the sesame seeds, and wilted kale. Add in the black pepper and salt, and adjust seasonings.
Recipe by Solluna by Kimberly Snyder at https://mysolluna.com/blog/2016/01/19/kale-carrot-sesame-seed-cold-weather-soup/