Pumpkin Spice Smoothie
Author: Kimberly Snyder
Serves: 1 serving
- ½ cup pumpkin puree (freshly cooked preferred or from a carton)
- 1 cup unsweetened almond milk
- ½ Tbs. pure maple syrup or coconut nectar, more or less to taste
- ½ tsp. gluten-free, alcohol-free pure vanilla extract
- ¼ tsp. cinnamon
- ⅛ tsp. nutmeg
- ⅛ tsp. allspice
- ½ tsp. freshly ground ginger
- • 1 frozen organic banana
- Blend all ingredients until smooth.
- Enjoy!
Recipe by Solluna by Kimberly Snyder at https://mysolluna.com/blog/2016/11/15/pumpkin-pie-parfait-recipe/
3.5.3208