Pumpkin Spice Smoothie
Author: 
Serves: 1 serving
 
Ingredients
  • ½ cup pumpkin puree (freshly cooked preferred or from a carton)
  • 1 cup unsweetened almond milk
  • ½ Tbs. pure maple syrup or coconut nectar, more or less to taste
  • ½ tsp. gluten-free, alcohol-free pure vanilla extract
  • ¼ tsp. cinnamon
  • ⅛ tsp. nutmeg
  • ⅛ tsp. allspice
  • ½ tsp. freshly ground ginger
  • • 1 frozen organic banana
Instructions
  1. Blend all ingredients until smooth.
  2. Enjoy!
Recipe by Solluna by Kimberly Snyder at https://mysolluna.com/blog/2016/11/15/pumpkin-pie-parfait-recipe/