Spiced Tomato & Yellow Lentil Veggie Stew Recipe
Prep time: 
Cook time: 
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Serves: 4 servings
  • 1 Tbs. coconut oil
  • 3 celery stalks, diced
  • 1 cup carrots, diced
  • 1-2 tsp chili powder
  • ½ tsp smoked paprika
  • 2 cups diced tomatoes (SEE NOTE)
  • 6 cups vegetable broth
  • 2 bay leaves
  • 1 cup red lentils, ideally soaked overnight, and rinsed (or purchase germinated lentils if available)
  • Sea salt, to taste
  • Freshly ground black pepper, to taste
  1. Add coconut oil to a large stock pot and saute celery and carrots with the chili powder and paprika. Once softened add the diced tomatoes, vegetable broth, bay leaves, red lentils and salt and pepper to taste.
  2. Cook until vegetables are tender (about 10-15 minutes).
  3. Serve immediately or store for several days for delicious lunches!
Recipe by Solluna by Kimberly Snyder at https://mysolluna.com/2017/03/21/spiced-tomato-yellow-lentil-veggie-stew-recipe