The Beauty-Nut Pate
  • Blend:
  • - 1 organic zucchini
  • - 2 inches of ginger root
  • - 1 clove of garlic
  • - ½ cup Liquid Braggs or Namo Shoyu (unpasteurized aka uncooked soy sauce)
  • - Juice of ½ lemon
  • - ½ tsp. of Cayenne pepper
  • - ¼ cup white onion
  • Add:
  • 1 ½ cups of ground pumpkin seeds*
  • ½ cup ground sunflower seeds*
  • 1 cup ground almonds*
  1. If you have a Vitamix you can throw the nuts in there and use the plunger to make a chunky consistency. If you don’t, grind the nuts in a food processor first, then add to a bowl and mix with the blended liquid mixture.
  2. * For best results, soak your almonds and pumpkin seeds in water overnight to begin the sprouting process, and rinse thoroughly. The sunflower seeds only need to be soaked for about an hour. Much more on this in a separate entry.
Recipe by Solluna by Kimberly Snyder at