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Do you suffer from chronic constipation? Learn how to improve your body’s elimination efficiency for better health! This is a really important topic because a lot of us don’t want to talk about elimination. We think it’s a bit…

How is your emotional health related to your gut health? This topic illustrates how deeply connected all different aspects of our wellness are and that it’s never going to be just one thing that gets us there. This is why we talk so much about…

Looking for Ayurvedic tips to boost your energy and immunity? My very special returning guest, Vaidya Jay, shares what an Ayurvedic lifestyle looks like, the medicinal qualities of spices and the most important ones to add to your routine, practices to…

If you’re looking for evidence-backed lifestyle habits that you can incorporate for long-term brain health, this is the episode for you! Last week I spoke at the Alzheimer’s Association event in LA, about was different lifestyle measures for our long-term brain health. And what the evidence is…

What are healthy fats and how do they improve your health? When we talk about health, we’re talking about health in a holistic way which includes your physical health, your mental and emotional health, and your spiritual health. And there’s something very…

Want the tools on how to unplug and reconnect with the natural rhythms of your body and spirit? Tune in as I share tips on Digital Detox Retreats and we can all benefit from stepping away from screens more and creating…

How can you create community and reach your life goals? Be sure to tune in as Jeff Krasno shares his thoughts on creating community, managing thoughts of judgment, creating a healthy container for…