Meditation Teacher, Kimberly Snyder, Shares Quick Practices & How to Find Your True Self in the Noise With Whit

This is another episode where I walked away breathing easier. In recent years, I’ve come to accept that while spending my young adult and adult years in the public eye, it is ingrained in me to care about how others see me. However, I am working really hard to alter this about myself. I haven’t been living my true self and doing so is essential for a brighter future. Kimberly Snyder, spiritual guide and meditation teacher, nutritionist and holistic wellness expert, joined me, and we talked all about the power of meditation in discovering your true self, quick (seconds long!) meditation practices, quieting your ego and more.   Kimberly is a the 3-time New York Times bestselling author of 5 previous books, including Radical Beauty, which she co-authored with Deepak Chopra. Her highly anticipated new book, You Are More Than You Think You Are: Practical Enlightenment for Everyday Life is available now!She hosts the top-rated Feel Good podcast, which airs on the Podcast One network. She is the founder of Solluna, a holistic lifestyle brand that offers wellness products, digital courses, Practical Enlightenment Meditation and the Solluna Circle.   This episode of With Whit is brought to you by the House of CHANEL.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.   Produced by Dear Media

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