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+ servings

Chilled Curry Lentil Soup

Kimberly Snyder
4.86 from 7 votes
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings 2

Ingredients
  

  • 2 Tbs. coconut oil
  • 1 shallot
  • 2 carrots chopped
  • 1/2 head of cauliflower
  • 3 tsp. curry powder
  • 1/2 cup green lentils
  • 16 oz. veggie broth
  • 1/2 can drained and rinsed chickpeas
  • 1 Tbs. tahini
  • 2 Tbs. water
  • 1 Tbs. fresh lemon juice
  • 1 cup fresh spinach

Instructions
 

  • On medium head, heat up 1 tablespoon of coconut oil in a large soup pot.
  • Add in your shallots and saute for 3 minutes, until they are tender. Add in your carrots and saute for 5 minutes.
  • Place you cauliflower into the pot and saute until tender, about 5 minutes.
  • Sprinkle your curry powder and cook for another 2 minutes.
  • Next, add in your lentils and veggie broth. Bring to a boil and then cover. Reduce heat to a simmer and let cook for 30 minutes.
  • While your lentils are cooking, add your chickpeas, tahini, water and lemon into your blender and blend until smooth and creamy.
  • Once lentils have completed cooking, pour chickpea mixture into the lentil soup pot and stir together. Let the soup cook for another 5 minutes.
  • Remove your soup from the heat and stir in your fresh spinach.
  • Pour into your favorite bowl and enjoy!
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