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+ servings

Mango Mint Wraps

Kimberly Snyder
5 from 4 votes
Servings 2

Ingredients
  

  • 2 large ripe mangos or 3 small Honey mangos
  • 2 inch fresh ginger
  • 2 cups young coconut meat chopped finely
  • 2 handfuls of fresh mint
  • 1 cup of fresh alfalfa sprouts
  • 1 ripe avocado diced
  • 1 cup of shredded carrots
  • 1 large cucumber finely chopped

Instructions
 

  • On medium, blend together your mangos, coconut meat, and ginger, until everything is completely smooth.
  • Pour mixture into a bowl and stir in fresh mint.
  • Evenly spread mango mint mixture onto a nonstick 15 x 15 inch pan, as if you were spreading out dough.
  • Place in dehydrator. Dehydrate at 105 degrees for approximately 8 hours until your mango wrap is dried but still flexible.
  • If you don’t have a dehydrator, place into your oven at 200 degrees, leaving the oven door open. Cook for approximately 6 hours until mango wrap is dry but still flexible.
  • While mango wrap is dehydrating, assemble your wrap ingredients.
  • Cut the mango mint liner down the middle to make two wraps.
  • Peel off each of the mango mint liners to assemble your wraps.
  • Place ½ of your sprouts, avocado, carrots, and cucumber on each wrap.
  • Roll it up and enjoy!
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