Red Lentil and Carrot Stew Recipe
Ingredients
- 1 tablespoon coconut oil
- I shallot diced
- 1 teaspoon garlic minced
- ¼ teaspoon cayenne pepper
- ½ teaspoon dried thyme
- 1 cup carrots chopped
- 1 cup dry red lentils
- 3½ cups water or vegetable broth
- 1 cup kale thinly sliced
- ½ cup red cabbage
- 2 tablespoons fresh oregano minced (optional)
- 1 teaspoon salt
- ½ teaspoon freshly cracked black pepper
Instructions
- Heat oil in pot, add in onions, garlic, seasonings and carrots, let simmer.
- Add in the veggie broth and lentils.
- When the stew comes to a boil, cover and turn the heat down to low to let it simmer. Cook until carrots are tender, about 30 to 40 minutes.
- Once it’s cooked, stir in kale and red cabbage; let it cook for a couple more minutes until the kale is wilted.
- Top with fresh parsley and serve hot.
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