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Toasted Mustard, Broccoli & Lentil Salad

Toasted Mustard, Broccoli & Lentil Salad Recipe

Kimberly Snyder

Ingredients
  

  • FOR THE SALAD:
  • 1 cup uncooked green lentils
  • 2 cup broccoli
  • 1/2 medium red onion
  • 1 tablespoon coconut oil
  • Handful of parsley
  • Optional: sauteed mushrooms cherry tomatoes, carrot slivers, radishes
  • FOR THE DRESSING
  • 1/2 tablespoons Dijon mustard
  • 1 tablespoons olive oil
  • 2 tablespoons coconut water
  • Pinch of sea salt

Instructions
 

  • Examine, sort and rinse lentils well to ensure there is no debris in them.
  • Add the lentils to 4 cups of hot water. Simmer gently with lid tilted until the lentils become tender, about 15-20 minutes. Drain water and rinse.
  • Toss broccoli, red onion, coconut oil and parsley on a large cookie sheet. Roast at 400 degrees Fahrenheit for 15 minutes, turning once.
  • Mix dressing together.
  • Pour dressing over lentils and roasted vegetables.
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