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Spinach, Veggie and Red Lentil Stew Recipe

Spinach, Veggie and Red Lentil Stew Recipe

Kimberly Snyder
4.82 from 11 votes

Ingredients
  

  • 2 tablespoons coconut oil
  • 1 large onion chopped (optional - see note!)
  • 2 garlic cloves minced (optional - see note!)
  • 1 teaspoon ground cumin
  • ¼ teaspoon sea salt more to taste
  • ¼ teaspoon freshly ground black pepper
  • ¼ teaspoon cayenne
  • 1 quart organic vegetable broth homemade or store-bought
  • 2 cups water
  • 1 cup red lentils
  • 1 large carrot peeled and diced
  • 1 cup spinach
  • 1 cup chopped broccoli
  • Juice of 1/2 lime more to taste
  • 3 tablespoons chopped fresh parsley

Instructions
 

  • In a large pot, heat 2 tablespoons oil over high heat until hot and shimmering. Add onion and garlic, and sauté until golden, about 4 minutes.
  • Stir in cumin, salt, black pepper and cayenne, and sauté for 2 minutes longer.
  • Add broth, 2 cups water, lentils and carrots and broccoli. Bring to a simmer, then partially cover pot and turn heat to medium-low. Simmer until lentils are soft, about 20-30 minutes. Taste and add salt if necessary.
  • Using a Vitamix or high speed blender, purée half the soup then add it back to pot. Soup should be somewhat chunky. Now add in your spinach and let wilt.
  • Reheat soup if necessary, then stir in lime juice and parsley once the heat is off.
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