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Lentil Stuffed Squash with Mushroom Gravy

Lentil Stuffed Squash with Mushroom Gravy Recipe

Kimberly Snyder
Servings 4 -6 Servings

Ingredients
  

  • 2 tablespoons coconut oil
  • 1 cup diced yellow onion
  • 2 medium cloves garlic peeled and minced
  • 1 pound baby bella cremini mushrooms, thinly sliced
  • 2 cups low-sodium vegetable broth or filtered water
  • 3 tablespoons organic tamari preferably low sodium
  • 3 ⁄4 teaspoon minced fresh thyme
  • 2 tablespoons arrowroot starch or tapioca starch
  • Sea salt to taste
  • Freshly ground black pepper to taste

Instructions
 

  • Heat the coconut oil in a medium saucepan over medium-high heat. Add the onions and garlic and sauté, stirring frequently, for about 4 minutes, or until the onions are lightly brown. Stir in the mushrooms and sauté for 5 minutes more, or until the mushrooms are tender.
  • Next, add the vegetable broth, tamari and thyme to the mushroom-onion mixture. Bring the mixture to a boil over medium heat.
  • Then lower the heat to medium-low and simmer, covered, stirring occasionally, until it thickens, about 25 minutes.
  • Stir in the arrowroot starch and cook the sauce, stirring frequently, for another 5 minutes. Transfer the sauce to a blender and puree for a smooth consistency.
  • Season the sauce with salt and pepper. Pour the sauce over the reserved cauliflower and serve at once.
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