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Sprouted Hummus

Sprouted Hummus Recipe

Kimberly Snyder
5 from 1 vote
Servings 4 servings

Ingredients
  

  • 2 cups sprouted garbanzo beans either purchase sprouted or sprout at home
  • 1/4 cup water
  • 2 tablespoons tahini
  • Juice of 1 lemon
  • 1 1/2 Tbs. olive oil
  • ½ onion
  • 1 tablespoon minced garlic optional
  • 1 teaspoon salt
  • paprika

Instructions
 

  • To sprout beans: cover beans with water and soak overnight. Drain and cover loosely with a tea towel and place in a moderate temperature location (60-70 degrees). Rinse 3-4 times a day to keep moist. Sprouts will emerge after 2-4 days.
  • Add garbanzo beans, tahini, lemon juice, olive oil, onion, garlic and salt to the food processor. Turn on high and stream in water as it runs to desired consistency 1 tablespoon at a time. Scrape down sides and taste. Add additional salt and water as needed to achieve final product. Top with additional minced garlic and paprika.
  • Serve with gluten free bread/toasted wraps and/or veggie dippers.
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