Go Back
+ servings
Cauliflower Wings Recipe

Cauliflower Wings Recipe

Kimberly Snyder
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings 2 -3 servings

Ingredients
  

  • ½ cup gluten-free flour
  • 1 teaspoon garlic powder
  • 1 teaspoon pepper
  • 1 teaspoon sea salt
  • 1 ½ cups warm water
  • 3 teaspoons egg replacer
  • 1 medium head cauliflower
  • Sauce
  • ¼ cup organic hot sauce
  • 1 teaspoon coconut oil
  • Vegan “Ranch” Dip
  • 2/3 cup silken tofu
  • ½ a medium yellow onion
  • 1/4 cup nutritional yeast
  • 2 tablespoons minced garlic
  • 1 tbsp fresh cilantro – minced
  • 1 tbsp fresh dill – minced
  • 2 tsp raw apple cider vinegar
  • 1/2 tsp sea salt

Instructions
 

  • Preheat oven to 450 degrees.
  • Wash and cut the cauliflower into bite size pieces. Prepare the dry ingredients into a medium sized bowl. Add the water to dry ingredients and whisk the mixture till it is relatively lump free.
  • Prepare a cookie sheet with wax paper. Dip each cauliflower bite into the mixture and place on cookie sheet.
  • Cook for 30 minutes, flip then cook for ten more minute. Remove from oven and let cool for 10 minutes. Toss the cauliflower bites in the hot sauce and coconut oil.
  • Blend all sauce ingredients together in food processor until smooth.
  • Serve cauliflower wings with carrots, celery and the vegan ranch.
Tried this recipe?Let us know how it was on Instagram!