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+ servings
Picture of bars presented on parchment paper

Poppy Seed & Date Energy Squares

Kimberly Snyder
5 from 2 votes
Servings 9 small squares

Ingredients
  

  • 7 large Medjool dates pitted
  • 2 Tbs. poppy seeds
  • 2 Tbs. raisins
  • 1 Tbs. raw pumpkin seeds
  • 1 Tbs. hemp seeds
  • ¼ tsp. cinnamon

Instructions
 

  • Process all ingredients in a food processor into a chunky mixture.
  • Line a small (6 inch x 6 inch), square glass dish with clear wrap, pressing the mixture down evenly into the dish with enough wrap hanging over the sides. Use the hanging wrap as a “handle” to lift the plastic out of the dish and invert the square mixture onto a cutting board.
  • Cut into 9 even squares, and pack into a BPA-free container.
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