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Kale, Carrot & Sesame Seed Cold Weather Soup

Kimberly Snyder
Print Recipe
Course Soup

Ingredients
  

  • 3 large carrots sliced
  • Water
  • 1 bunch curly kale with the leaves removed from the thick stems and chopped
  • Juice of one lime
  • ¼ cup sesame seeds
  • ¼ tsp. black pepper freshly crushed
  • 1.5 tsp. Himalayan sea salt or to taste
  • * If you are having a very cold winter- add some coconut milk
  • ** For summer- leave out the sesame seeds which are too warming
  • *** Can add mung bean noodles- to make more hearty but thin out with more water

Instructions
 

  • Cook the sliced carrots in the water, about 20 minutes or so. Wilt in the kale and add the lime juice, mixing well. Set to the side.
  • Dry toast the sesame seeds for a few minutes (optional). Puree the cooked carrots, and add in the sesame seeds, and wilted kale. Add in the black pepper and salt, and adjust seasonings.
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