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+ servings

Warming Kale, Carrot and Sweet Potato Stew

Kimberly Snyder
5 from 2 votes
Prep Time 20 minutes
Cook Time 45 minutes
Total Time 1 hour 5 minutes
Servings 4

Ingredients
  

  • 3/4 large bunch of Lacinato kale
  • 3 small sweet potatoes peeled and cut into 1/3 inch dice (or 2 large ones)
  • 2 carrots peeled and chopped
  • 1 shallot finely diced
  • 32 oz low-sodium vegetable stock
  • 1 large clove garlic minced
  • 1 Tbs. basil roughly chopped
  • 1/2 tsp. cayenne pepper
  • 1 tsp. smoked paprika
  • 1 tsp. cumin
  • Juice of one lime
  • Sea salt to taste
  • Freshly cracked black pepper to taste

Instructions
 

  • Warm 1/4 cup of vegetable stock in a large pot over medium heat. Add the shallots, garlic, cayenne pepper and basil and cook till the shallots and garlic start to brown.
  • Add the organic vegetable broth .
  • Add the sweet potatoes and carrots and cook until they start to brown and soften.
  • Add the paprika, cumin, and about 2 cups of water. Bring to a boil and reduce heat immediately to a simmer, and simmer till the sweet potato is nice and soft.
  • Chop the kale into small pieces and add to the stew. Cook until everything is mixed and softened to your liking (at least 30-45 minutes). You might need to add a cup or two more water as you go along, to keep it a consistency that you like.
  • Turn off the heat, and add lime juice and season with salt and pepper.
  • Serve immediately.
  • Enjoy!
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