Go Back

Kimberly Snyder
Course Salad

Ingredients
  

  • 1 Fennel Bulb
  • 1 Golden Beet
  • 1 Red Onion
  • 1 Navel Orange
  • 1 Bunch Parsley
  • 2 Tablespoons raw apple cider vinegar
  • 2 Tablespoons coconut sugar

Instructions
 

  • Prepare the ingredients:
  • Wash and dry the fresh produce.
  • Peel and thinly slice the onion.
  • Peel the beet and cut it in half lengthwise; very thinly slice the halves.
  • Cut off and discard any fennel stems and fronds (the green, thread-like tops of the plant). Halve the fennel bulb lengthwise; remove and discard the core. Thinly slice the fennel bulb.
  • Thinly slice the beet (I leave on the skin if it's organic, but it's up to you of course).
  • Pick the parsley leaves off the stems; discard the stems.
  • Cut off and discard peel and pith of the orange; medium dice the orange.
  • Pickle the onion:
  • In a medium pan (nonstick, if you have one), combine the coconut sugar, vinegar, onion and ΒΌ cup of water; season with salt and pepper.
  • Heat to boiling on medium-high. Once boiling, cook 1 to 2 minutes, or until the liquid is slightly reduced in volume.
  • Transfer the onions and pickling liquid to a heatproof bowl and set aside. Carefully rinse and dry the pan.
  • Reserving 1 tablespoon of the pickling liquid, drain the pickled onions.
  • In a large bowl, combine the orange, fennel, beet and drained pickled onion.
  • Add the reserved pickling liquid; drizzle with olive oil and toss to coat. Season with salt and pepper to taste. Enjoy!
  • PS: This salad keeps great for the next meal, if you happen to have any leftovers.
Tried this recipe?Let us know how it was on Instagram!