Place the avocado lengthwise and remove the pit. Scoop out the green avocado flesh and add to a medium size mixing bowl. Add the lemon juice and mash the avocados, using a fork. Make it as smooth as you like, or if you like your guacamole chunky, the way I do, then don't mash it too much! Add the garlic, sea salt and cayenne pepper and mix well.

Add the chopped tomatoes last, and mix well again. I like putting the tomatoes in as the last ingredient after everything else has already been thoroughly mixed, because I don't like it when the tomatoes get to mushy.

Enjoy!