If you have a Vitamix you can throw the nuts in there and use the plunger to make a chunky consistency. If you don’t, grind the nuts in a food processor first, then add to a bowl and mix with the blended liquid mixture.

* For best results, soak your almonds and pumpkin seeds in water overnight to begin the sprouting process, and rinse thoroughly. The sunflower seeds only need to be soaked for about an hour. Much more on this in a separate entry.