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An easy banana chia seed parfait, served in a mason jar next to chia seeds and banana slices.

Easy Banana Chia Seed Parfait

Kimberly Snyder
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Ingredients
  

  • ¼ cup chia seeds
  • 1 cup coconut milk (canned coconut milk is fine)
  • Raw honey (to taste)
  • Banana slices (for topping)

Instructions
 

  • Add your chia seeds to a bowl and pour the coconut milk on top.
  • Stir the coconut milk and chia seeds together, then add the raw honey in a little at a time until it's as sweet as you like.
  • Stir again with a fork until all the chia seeds have been distributed evenly into the milk. There shouldn’t be any clumps left.
  • Cover and refrigerate the pudding for at least 2 hours or overnight.
  • When ready, stir again and add to little parfait cups. Add some banana slices or fresh fruit on top, and serve up!

Notes

Serves 2-4.
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