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Memorial Day Picnic Idea: Raw Tabouli Hemp Seed Salad

Kimberly Snyder
Makes 2 servings
4.50 from 2 votes


  • Base:
  • 1 huge bunch of either curly parsley or Italian flat parsley or 2 smaller bunches
  • ½ white onion diced
  • 1 organic tomato diced
  • 5-6 heaping Tbs. of hemp seeds
  • Dressing:
  • Juice of 1 lemon
  • 1 clove of garlic minced
  • Dash of cold-pressed olive oil optional
  • Sea salt to taste


  • Chop the parsley and throw it into a large bowl, along with the tomato, onion and hempseeds. In a small blender container, or whisked by hand, combine the lemon, garlic, olive oil and sea salt and blend or mix well.
  • Pour over the salad and mix well, and you’re ready to go to the picnic armed with something healthy to eat and share!
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