Tear the kale leaves off the stem and place into a mixing bowl.
Add a pinch of sea salt, and tear into bite-sized pieces.
Core and scrape out the avocado flesh into the bowl, and massage the kale with the avocado and lemon juice.
Mix in the nutritional yeast and cayenne pepper.
Then, mix in the sprouts, tomato and dulse flakes, herbs of choice and add a little more sea salt, if desired.