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Immunity Tea with Cayenne Pepper: Step by Step Instructions

Kimberly Snyder
5 from 13 votes


  • 1 heaping tablespoon fresh ginger
  • 1 cup water
  • 1/2 lemon
  • Dash cayenne


  • Step 1: Peel and chop ginger into chunks. For 1 cup, aim for about 1 heaping Tbs. You want to slice it up so the properties of the ginger will seep into the tea, but don't make the pieces too small- otherwise you'll get a bunch of "floaters" that will keep coming up to the surface.

  • Step 2: Heat up water. It can boil, or if you can catch it right before it starts to boil that would be great. Turn off the heat, and let the water cool down for a minute. Pour the hot water over the ginger pieces, which you've placed at the bottom of a large coffee mug. Let the hot water steep over the ginger by itself for about 2 minutes. The ginger needs longer time for its flavor to fully unleash.

  • Step 3. Cut a lemon in half.

  • Step 4: After waiting at least 2 minutes, the ginger and hot water should be cooled down enough that you could pick up the mug with your hands and start to sip it. At that time, squeeze half a lemon into the mug. If you have a hard time with lemon, do at least 1/4 of a lemon, and build yourself up. But 1/2 would be ideal!

  • Step 5: Give at least one good shake of cayenne pepper right into the tea. If you can handle spice, like me, you can try 2 shakes! Don't overdo it though.

  • Step 6: Sweeten with a packet of Stevia. Another choice is xylitol. Stevia is the best, as it has 0 effect on our blood-sugar levels. Above all, do not use Splenda or any other fake sugars!!!
  • Step 7: Mix with a tea spoon...and you are ready to go...and ready to start giving your immunity a big boost. :)
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