This is a simple yet powerful practice to help cleanse and detoxify your system. Lemons supply vitamin C, as well as liver-regenerating enzymes.
Heat some water, pour into a mug, squeeze in the juice of half a fresh lemon, and have an awesome day!
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This is my signature elixir (that I’ve made everywhere from Dr. Oz to Good Morning America and beyond!), which gives you an incredible amount of energy and nutrition as it detoxifies toxins.
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The whole family will love this recipe! They are a great substitute for all the summer ice cream and other desserts- as the lime is summer-y tasting, and they are creamy, rather than icy.
This dessert contains coconut oil, which is an unprocessed, cholesterol-free oil that contains Lauric Acid. Overall, coconut oil stimulates the thyroid, increases your metabolism and can help you burn stored body fat!
Secondly, like lemon, lime has over 200 enzymes and helps restore liver tissue. The liver is our main fat-burning organ, so with this recipe we are also giving it a boost. This recipe is low-glycemic, so will NOT spike your blood sugar the way refined sugar will.
This is great for us adults that don’t want to gain weight, but it is ALSO great for kids-so they don’t get those crazy sugar rushes that other recipes give them! Speaking of healthy desserts, try my truffles recipe, probably one my favorites!