The Four Cornerstones
of Solluna We believe in a holistic approach to wellness which addresses the physical, emotional, mental and spiritual parts of you. Getting your best results means emphasizing all cornerstones in a balanced manner.

Empowering and supporting you in tapping into the fullest potential of your unique Self.

What are
The Four Cornerstones?

The Four Cornerstones are your path to true beauty. That power that we all have access to that has the ability to shape our lives,
to manifest what we want,
including health and energy.

It’s not about going deep in just one area.

Food
  • Recipes
  • Food combining
  • Meal ideas
  • Energy of food
Body
  • Supplements
  • Optimizing digestion
  • Sleep
  • Clean skin & body care
  • Yoga
Emotional Well-Being
  • Community
  • Mental health
  • Self-reflection & journaling
  • Stress management
Spiritual Growth
  • Guided meditations
  • Foster stillness
  • Align with nature
  • Connect to the True Self

How Do I Get Started?

Big journeys begin with small steps. Cornerstone 1: Food, is the starting point for
many of us. It can nourish your mind,
body and soul. No need to overhaul
your entire diet.

You can start with one of these recipes:

Roasted Kabocha Squash with Sautéed Greens
entree

Roasted Kabocha Squash with Sautéed Greens

This Roasted Kabocha Squash with Sautéed Greens is one of my go-to recipes because it’s easy to prepare, incredibly flavorful, and leaves you feeling nourished on every level. Roasting brings out...
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10-Minute Heart Forward Dinner Stir-Fry
entree

10-Minute Heart Forward Stir-Fry

I’m always drawn to recipes that are both simple and deeply nourishing, meals that come together quickly but still deliver so much love and vitality. This 10-minute 10-Minute Heart Forward...
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Creamy Pumpkin Curry Delight
entree

Creamy Pumpkin Curry Delight

Fall is the season of cozy sweaters, crisp air, and nourishing meals that warm us from the inside out. In Ayurveda, autumn is considered Vata season, a time when the...
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Pumpkin French Toast
entree

Pumpkin French Toast

Fall is here, and that means all things cozy, spiced, and pumpkin! This new recipe has quickly become a favorite in my home—my kids absolutely love it, and I couldn’t...
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Nourish each cornerstone

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Start Your Journey

Download the Four Cornerstones of True Wellness E-book and discover a powerful, holistic approach to wellness and tapping into your unique beauty that will make you feel confident, energized, and look your most beautiful.

Download the Four Cornerstones of Solluna E-book and discover a powerful, holistic approach to wellness and tapping into your unique beauty that will make you feel confident, energized, and look your most beautiful.

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Nourish each cornerstone

Recipes
Supplements
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