âI have taken probiotics before being an avid gut health enthusiast but NONE come close to Kimberly's SBO Probiotics! I truly feel beautiful from the inside and out.â
I have made dozens of versions of this super easy âburritoâ and in fact, it is a usual lunch food for me, after a green salad. It is tasty, and instead of using a refined white flour tortilla, you can prepare this using a nori wrapper, which has so many beautifying minerals OR a gluten free tortilla (brown rice, teff, organic corn even), if you want something that feels more substantial.
This is also a great recipe for those who like to pack their lunches. Simply pack up the filling and bring the nori wrappers or tortilla separate, and assemble there.
Ingredients
Dressing:
1 Tbs. organic Dijon mustard = $0.35
1 tsp. fresh lemon juice = $0.10
œ tsp. nutritional yeast = $0.31
Black pepper to taste
Celtic or Himalayan sea salt to taste (optional)
Base Mixture:
1 cup of diced celery about 2 long stalks = $0.75
1/3 cup diced white onion = $0.25
1/3 cup chopped parsley = $0.50
1 avocado = $2
Untoasted nori wrappers available at a health market or online = $0.60 OR gluten-free brown rice or teff tortillas, or organic corn tortillas (often in the refrigerated section of health stores) ( 1 = $0.75 )
Optional add-ons:
Handful of baby spinach or a few kale leaves
A few Tbs. of Probiotic &
Enzyme Salad
Sprouts
Instructions
Mix the dressing of the mustard, lemon juice and nutritional yeast together in a medium bowl and sit to the side.
Dice the onion, celery and parsley, and add to the dressing bowl. Mix everything together very well. Season with black pepper and a little bit of sea salt (optional) to suit your taste.
Cut an avocado lengthwise and remove pit. Scoop out the flesh and cut in lengthwise strips.
Lay a nori wrapper or the tortilla flat on a plate, and lay some avocado strips right down the center (the long way), avoiding a few inches from the top and bottom. Next spoon some of the mixture from the bowl on top of the avocado strips. Top with any add-ons you like. Wrap up as you would a burrito, by folding the bottom end up then wrapping the sides towards the middle. Hold in your hands so all the folds are held securely in place. Beginners- or anyone really!- should definitely eat over a plate! Enjoy and experiment to find your own favorite combinations. :) And share with us what you invented!