This is a simple yet powerful practice to help cleanse and detoxify your system. Lemons supply vitamin C, as well as liver-regenerating enzymes.
Heat some water, pour into a mug, squeeze in the juice of half a fresh lemon, and have an awesome day!
Create harmony in your gut & body for ultimate wellbeing, immunity, and beautiful skin.
We offer a powerful formula featuring clinically researched soil-based organism (SBO) strains in the proper ratios, as well as prebiotics and post-biotics.
This is my signature elixir (that I’ve made everywhere from Dr. Oz to Good Morning America and beyond!), which gives you an incredible amount of energy and nutrition as it detoxifies toxins.
My first book baby , this is our classic community read that lays out our foundational dietary principles, including food combining and eating Light to Heavy.
We guarantee reading this book will change your life in some way!
Feeling Good is about feeling comfortable just being ourselves in our messy, perfectly imperfect lives.
The FEEL GOOD Circle is our community offering dedicated to nourishing the emotional, spiritual, and mental aspects of ourselves, in order to live truly happy, healthy lives.
Yay For Summer! This is the perfect recipe to check out and make for yourself in the summer months. This is the warmest time of the year for most of us, so we tend to be more active while taking advantage of the nicer weather!
My Raw Chia Seed Beauty Bars are the perfect go-to snack when you are on the move!
This recipe is totally raw and does not require an oven. Yay! When it is already hot, turning on your oven can create way too much heat in your home. I created these beauty bars as an alternative for my clients that like to eat pre-packaged energy bars.
I love using chia seeds in my recipes and some indigenous tribes in central and southern Mexico and Guatemala have consumed chia seeds for their energizing properties for centuries.
Chia seeds are a fantastic Beauty Food with tons of skin-plumping omega fats, as well as fiber, antioxidants, minerals and protein.
Dates, another key ingredient in these bars, are high in calcium and vitamins and protect your beautiful bone structure.
This is an easy recipe that you can prepare for yourself or the whole family. You can feel good about eating these bars as they are made with whole foods from nature!
Yum! Now on to the recipe…