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Tummy Ease Smoothie

Tummy Ease Smoothie

Today’s featured smoothie is my Tummy Ease Smoothie! Over time, we may face toxic buildup in our intestines, which can affect our overall health and beauty, and sometimes cause our tummies to act up. I decided to create an easy and delicious recipe, using this sweet fruit of the tropics- Papaya!

Fruit is one of the most life-enhancing foods we can put into our bodies. It has the highest water content compared to any of the food groups and supplies us with vital amino acids, minerals, vitamins and fatty acids. Because fruit breaks down the fastest in our system, while leaving no toxic residue, it supplies us with readily available energy that can be used for immediate fuel. This is why I stress the concept of eating light to heavy in my first book The Beauty Detox Solution, so that you do not slow down the digestive process.

So why eat this tropical fruit…?

Health Benefits Of The Sunlit Papaya

Papayas offer a luscious taste with the rich sources of antioxidant nutrients such as carotenes, vitamin C and flavonoids; the B vitamins, folate and pantothenic acid; and the minerals, potassium, copper, and magnesium; and fiber!

Picture of two halves of tropical papaya fruit on wood

Together, these nutrients promote the health of the cardiovascular system and also provide protection against colon cancer. In addition, papaya contains the digestive enzyme, papain, which is used like bromelain, a similar enzyme found in pineapple, to treat sports injuries, other causes of trauma, and allergies. The papain in papayas also helps cleanse the skin, contributing to a beautiful and glowing complexion.

Why Hemp Milk?

Hemp milk is an incredibly nutritious and tasty alternative to cow’s milk, as it supplies the body with essential nutrients without the harm that dairy causes to the body. For some, it is an ethical choice to not drink animal milk, for others it is an intolerance. Others choose to avoid it for reasons of making healthier choices, while still others drink it for the nutritional benefits (and the taste!).

The hemp plant, including its seeds, offers a powerful punch when it comes to nutrition. In a single 8-ounce glass of hemp milk, you can find a list of nutrients, some of which are 900mg omega-3 fatty acid, 2800mg omega-6 fatty acid and all 10 essential amino acids. In addition, you will receive the benefits of a strengthened immune system, clear healthy skin, hair and nails and improved circulation.

Another thing to consider is that hemp protein does not contain oligosaccharides, which are complex sugars that can cause flatulence if not properly broken down during digestion. And what Beauty doesn’t want help with that?

Get dicing and ease your pain! 😉

Check out the full recipe below…

Picture of Tummy Ease Smoothie

Picture of Tummy Ease Smoothie

Tummy Ease Smoothie

Kimberly Snyder
Print Recipe Pin Recipe
Course Smoothie
Servings 1 serving

Ingredients
  

  • 1 cup cold organic hemp milk
  • 1 cup papaya
  • 1 banana
  • ¼ inch ginger
  • 1/8 teaspoon cinnamon
  • pinch of nutmeg
  • pinch of cardamom

Instructions
 

  • Blend on high until smooth
Tried this recipe?Let us know how it was on Instagram!

Happy Blending!

Love,
Kimberly

4 Comments

  1. Tracey Cooper
    Tracey Cooper on April 28, 2016 at 4:26 am

    Hello! I am living in the UK and would love to have access to Detoxy and SBO Probiotics but sadly Kimberley does not yet ship here. Has anyone in UK found a similar probiotic??

    Reply
  2. NatalieZ
    NatalieZ on July 16, 2016 at 4:13 pm

    Seriously, this is so good. The touch of cardamom, cinnamon and nutmeg are spot on.

    Reply
    • Kimberly Snyder
      Kimberly Snyder on July 18, 2016 at 3:55 am

      Great! Thanks for checking it out and so happy you liked it. Sending lots of love! 😉

      Reply
  3. NatalieZ
    NatalieZ on July 16, 2016 at 4:18 pm

    I have tried with success :
    http://www.sourcenaturals.com/products/GP1111/

    http://innovixlabs.com/products/multi-strain-probiotic/

    I’m not in the UK but maybe these are more accessible?

    Reply

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