Asian Beauty Buddha Bowl Recipe

Asian Beauty Buddha Bowl Recipe

My Asian Beauty Buddha Bowl Recipe is packed with nutritious veggies, filling brown rice and an Asian-cuisine-infused flavor. It’s so delicious and satisfying, but also easy to throw together. You will still have lots of much needed down time to chill at the end of your day… or if eating for lunch, to move on with your day!

Asian Miso-Carrot Dressing

This is one of my favorite dressings from my The Beauty Detox Solution book. I’ve used this delicious Asian-inspired dressing on crunchy chopped romaine lettuce, but it’s also perfect for using it over this Beautifying bowl of goodness. The color is absolutely gorgeous!

The Beauty of this Bowl

The Beauty of this bowl is that it’s completely customizable. If you prefer quinoa over brown rice, use it. What I love is that it’s a great way to reuse any veggies you have lingering around from a previous dinner. Whatever Beauty foods you choose will make this a delicious and nutritious bowl!

From an Ayurvedic standpoint, brown rice is perfect to have especially in the fall and winter. As it gets chilly outside, it’s considered a “warming” grain upon digestion and helps keep you warm from the inside out.

Prepare all ingredients.

Add coconut oil to a large saute pan on high heat. Add broccoli, celery, red pepper, carrots and cook for several minutes until softened. Add tamari sauce and a squeeze of lemon juice. Set aside.

Then, add carrots, miso, ginger, sesame oil, grapeseed oil and lemon juice to blender.

If using a Vitamix it can be helpful to double or triple this recipe if you like it finely blended, or use a mini food processor.

Serve veggies and sauce over brown rice with cucumber, watercress, onion, and nori strips. Top with sesame seeds and serve with extra tamari sauce or rice vinegar if desired. Enjoy!

Check out this tasty recipe below…

Let me know what you think of this new recipe and don’t forget to add it to your Dinner Recipe Pinterest board!

In love and health,
Kimberly

This Asian-infused Buddha Bowl helps keep my energy up for playtime with Lil Bub! ;)

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Author

Solluna by Kimberly Snyder

Cook Time

30 minutes

Servings

2

Ingredients

• 1 cup broccoli chopped
• 1 cup chopped celery
• 1 cup chopped red pepper
• 1 cup chopped carrots
• 1 tablespoon coconut oil
• 1 tablespoon tamari
• ¼ of a fresh lemon
• Carrot dressing:
• 2 medium carrots grated
• 2 tablespoons miso
• 1 inch ginger root grated
• 1 tablespoon sesame oil
• 1 tablespoon grapeseed oil
• 3 tablespoons fresh lemon juice
• Water to thin
• Serve with:
• 2 cups cooked brown rice
• Nori strips
• Cucumber slices
• Very young watercress
• Purple onion thinly sliced (optional)
• Sesame seeds
• Tamari sauce or rice vinegar

Directions

1. Add coconut oil to a large saute pan on high heat. Add broccoli, celery, red pepper, carrots and cook for several minutes until softened.
2. Add tamari sauce and a squeeze of lemon juice. Set aside.
3. Add carrots, miso, ginger, sesame oil, grapeseed oil and lemon juice to blender. If using a vitamix it can be helpful to double or triple this recipe if you like it finely blended, or use a mini food processor.
4. Serve veggies and sauce over brown rice with cucumber, watercress, onion, and nori strips. Top with sesame seeds and serve with extra tamari sauce or rice vinegar if desired.
5. Enjoy!