This is a simple yet powerful practice to help cleanse and detoxify your system. Lemons supply vitamin C, as well as liver-regenerating enzymes.
Heat some water, pour into a mug, squeeze in the juice of half a fresh lemon, and have an awesome day!
Create harmony in your gut & body for ultimate wellbeing, immunity, and beautiful skin.
We offer a powerful formula featuring clinically researched soil-based organism (SBO) strains in the proper ratios, as well as prebiotics and post-biotics.
This is my signature elixir (that I’ve made everywhere from Dr. Oz to Good Morning America and beyond!), which gives you an incredible amount of energy and nutrition as it detoxifies toxins.
My first book baby , this is our classic community read that lays out our foundational dietary principles, including food combining and eating Light to Heavy.
We guarantee reading this book will change your life in some way!
Feeling Good is about feeling comfortable just being ourselves in our messy, perfectly imperfect lives.
The FEEL GOOD Circle is our community offering dedicated to nourishing the emotional, spiritual, and mental aspects of ourselves, in order to live truly happy, healthy lives.
Okay warning: These macaroons are so ridiculously yummy that you are going to fall passionately in love with them… And want to SCARF all of them them up immediately, until your fingers and teeth are covered in a chocolately coating of raw heaven. :) They are a good brownie replacement, with a gooey center. And because they are nut-free, they are great for those of you that may have any nut allergies. If I do say so myself, they are Ridiculous!!! Remember to eat in moderation- cacao should not be an everyday food!
This recipe is a great way to get coconut oil in the body- an amazing ingredient from which we could all benefit from having more. Coconut oil supports thyroid function and contains lauric acid, which is the good fat that the body burns off rather than stores, and actually helps us burn off the stored fat. Oh yes my friends— is is true!!!!!!!!! Yay!
Coconut oil is just so beautifying. It is high in antioxidants and vitamin E and protects us from free radical damage. There is a good amount of coconut in The Brightening Cleanser (we are fixing the packaging issue by the way, it is coming!), for these very reasons and also because it is a potent and natural anti-microbial, so will help keep the skin pure and blemish-free, as should all organic makeup brands!
Raw cacao is something that again, must be eaten in moderation. While it does have some good minerals, like magnesium, there are other sources of these minerals. Cacao should not be considered a “superfood,” as the real superfoods are from greens, which are actually balancing. Cacao on the other hand, is unbalancing. It contains caffeine, and has some toxic qualities, including a compound called theobromine.
Well, have an awesome and blissful weekend!!! Try to take some time for yourself, a few minutes to just be still and ground down and breath, to recenter yourself after all your week’s worth of activities and running around.
All my love,