This is a simple yet powerful practice to help cleanse and detoxify your system. Lemons supply vitamin C, as well as liver-regenerating enzymes.
Heat some water, pour into a mug, squeeze in the juice of half a fresh lemon, and have an awesome day!
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Millet is an ancient food that you should bring into your rotation of foods. I tend to eat more millet this time of year and into the winter, where I like having the grounding qualities of this gluten-free grain.
Though it combines as a starch (rather than a concentrated protein), it contains a great deal of amino acids to build protein in the body. It also contains the important nutrient manganese, which may help with healthy hair and maintaining hair color, as a deficiency of manganese is linked to grey hair. A few of my clients have told me they have naturally seen the restoration of their natural hair color on the Beauty Detox program to varying degrees, which is of course super exciting! Millet also contains magnesium, calcium, zinc, iron, B vitamins, vitamins E and K, omega fatty acids and fiber.
This recipe is a delicious take on the classic version which is made with bulgur wheat. You can top salads with it (as I do) or eat it along with cooked vegetables. Another one of my favorite recipes to serve alongside this one is the tabouli salad recipe.