This is a simple yet powerful practice to help cleanse and detoxify your system. Lemons supply vitamin C, as well as liver-regenerating enzymes.
Heat some water, pour into a mug, squeeze in the juice of half a fresh lemon, and have an awesome day!
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This is my signature elixir (that I’ve made everywhere from Dr. Oz to Good Morning America and beyond!), which gives you an incredible amount of energy and nutrition as it detoxifies toxins.
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Stuffed peppers are a great thing to make for dinner, and leftovers work great for lunch. I make these for my clients all the time, and I always make extras for my fiance and I.
Typical stuffed peppers involve cheese and often white rice, but with the tasty seasonings and quinoa, you won’t miss those other ingredients. I used to use coconut oil to cook the veggies, but now as with most all dishes I cook, I omit the oil and saute in vegetable broth instead. I don’t even notice the difference in taste. Enjoy, and don’t forget to make extras!