This is a simple yet powerful practice to help cleanse and detoxify your system. Lemons supply vitamin C, as well as liver-regenerating enzymes.
Heat some water, pour into a mug, squeeze in the juice of half a fresh lemon, and have an awesome day!
Create harmony in your gut & body for ultimate wellbeing, immunity, and beautiful skin.
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This is my signature elixir (that I’ve made everywhere from Dr. Oz to Good Morning America and beyond!), which gives you an incredible amount of energy and nutrition as it detoxifies toxins.
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Looking to switch up your lunch options and purge out any leftover stagnation from winter? My Middle Eastern Gluten-Free Wraps with Sun-Dried Tomato Pâté Recipe is not only loaded with astringent greens but has a delicious, pâté spread added to the mix.
Whether you’re industrious and make your own or buy them at the store (preferably dried- see note in recipe), sun-dried tomatoes are packed with nutrients that contribute to our overall health and beauty…and are one of my favorite Beauty Detox foods.
One cup of sun-dried tomatoes has 8 grams of protein and 7 grams of fiber. The same serving size has 39 percent of the recommended daily intake of potassium (essential for muscle contraction and the transmission of nerve impulses), and 23 percent of the daily intake of thiamine and riboflavin, as well as 31 percent of niacin. You’ll also receive 19 percent of the daily intake of vitamin K, which is necessary for blood clotting and regulates bone mineralization. That sure is a lot, in one little cup!
These B vitamins are essential for converting food to energy and help in maintaining the nervous system and keeping our skin healthy.
These red beauties also provide antioxidants that protect your health by neutralizing free radicals and lowering inflammation. You’ll receive 23 percent of the recommended daily intake of vitamin C and 16 percent of vitamin A in a one cup serving. Remember, vitamin C supports the immune system and neutralizes free radicals throughout the body.
Hope you enjoy this as much as I do!
Sending you lots of love,