This is a simple yet powerful practice to help cleanse and detoxify your system. Lemons supply vitamin C, as well as liver-regenerating enzymes.
Heat some water, pour into a mug, squeeze in the juice of half a fresh lemon, and have an awesome day!
Create harmony in your gut & body for ultimate wellbeing, immunity, and beautiful skin.
We offer a powerful formula featuring clinically researched soil-based organism (SBO) strains in the proper ratios, as well as prebiotics and post-biotics.
This is my signature elixir (that I’ve made everywhere from Dr. Oz to Good Morning America and beyond!), which gives you an incredible amount of energy and nutrition as it detoxifies toxins.
My first book baby , this is our classic community read that lays out our foundational dietary principles, including food combining and eating Light to Heavy.
We guarantee reading this book will change your life in some way!
Feeling Good is about feeling comfortable just being ourselves in our messy, perfectly imperfect lives.
The FEEL GOOD Circle is our community offering dedicated to nourishing the emotional, spiritual, and mental aspects of ourselves, in order to live truly happy, healthy lives.
Looking for a new twist on the typical strawberry/banana blend? If you haven’t yet heard, I’ve been sharing a series of smoothies where I’ve incorporated adaptogens to the mix, for an overall boost to our health and Beauty! If you’re still not up to speed with what adaptogens are, no problem! Just click on my recent blog on adaptogens to get caught up and on board with our fun little series :).
The Strawberry Banana Ashwaganda Smoothie is my sixth smoothie and a bonus recipe to my 5-part series. It’s loaded with beautifying, vitamin-filled fruits, protein-packed bee pollen and ashwagandha powder!
Ashwagandha is herb traditionally used in Ayurveda that loosely translates to mean “the strength of ten horses,” and is known to be a powerful rejuvenating herb without actually being a stimulant. Because of this, you will experience renewed vigor and enhanced energy without having to fall prey to ordinary stimulants that will have you crashing in no time.
Ashwagandha has the ability to relieve stress and protect brain cells against the effects of our fast-paced lifestyle. It also naturally regulates cortisol levels to limit the high levels of stress that we know can have damaging effects, not only on our health and beauty, but our happiness too (you can read more about this amazing herb, here).
My teacher, Dr. Jay, has some organic ashwagandha on his website that you can source here.
My guess is, we ALL want to feel happy and be free from stress. So what are you waiting for?!