Start Here
Start Here

5 Ways to Start

Drink
Hot water with Lemon

This is a simple yet powerful practice to help cleanse and detoxify your system. Lemons supply vitamin C, as well as liver-regenerating enzymes.

Heat some water, pour into a mug, squeeze in the juice of half a fresh lemon, and have an awesome day!

Take
SBO+ Probiotics

Create harmony in your gut & body for ultimate wellbeing, immunity, and beautiful skin.

We offer a powerful formula featuring clinically researched soil-based organism (SBO) strains in the proper ratios, as well as prebiotics and post-biotics.

Make
The Glowing Green Smoothie

This is my signature elixir (that I’ve made everywhere from Dr. Oz to Good Morning America and beyond!), which gives you an incredible amount of energy and nutrition as it detoxifies toxins.

Read
The Beauty Detox Solution

My first book baby , this is our classic community read that lays out our foundational dietary principles, including food combining and eating Light to Heavy.

We guarantee reading this book will change your life in some way!

Community
Feel Good Circle

Feeling Good is about feeling comfortable just being ourselves in our messy, perfectly imperfect lives.

The FEEL GOOD Circle is our community offering dedicated to nourishing the emotional, spiritual, and mental aspects of ourselves, in order to live truly happy, healthy lives.

BIO Podcast: Ep 77

Happier With Gretchen Rubin & The Shame Game

In this episode, Tony and I go deep into a topic that seems to be not necessarily health-related, until you […]

Beauty Inside Out Podcast Image

In this episode, Tony and I go deep into a topic that seems to be not necessarily health-related, until you see how much we are (including our bodies) affected by it, and that is…shame. It’s a powerful eye-opener with implications for your self-esteem, stress levels, diet, weight and more. Listen in as we break down this topic and share ways to be more positive in our communities.

Next, we have my very special guest, Gretchen Rubin, who is a New York Times bestselling author. Her books consist of Better Than Before, The Happiness Project and Happier at Home. Gretchen hosts the podcast Happier with Gretchen Rubin. Listen in as Gretchen shares her journey from life at law to sharing her thoughts on living a life of happiness.

[BULLETS]

  • The differences between shaming and sharing our opinions…
  • How shaming has an impact on our overall health and well-being…
  • Tony shares points from the book Nonviolent Communication and tips on communication…
  • How what we say to people externally is a reflection of our inner self-talk…
  • We discuss if the tendency to shame others develops during childhood and why…
  • Insight from The Beauty Detox Power book regarding self-love, self-nurturing and self-care…
  • Gretchen shares how she transitioned from a life in law to writing…
  • We talk about happiness and what it means to each of us as individuals…
  • The fifteen academic definitions of happiness and if they matter…
  • If social media can affect our happiness and how to cope…
  • The genetic impact on different approaches to happiness
  • Gretchen discusses parenting and how to balance negativity…
  • How creating good habits cuts down on mundane decision-making and can increase happiness…

[FEATURED GUESTS]

Picture of Rubin Gretchen

About Gretchen Rubin

Gretchen Rubin is the author of several books, including the blockbuster New York Times bestsellers, Better Than Before, The Happiness Project and Happier at Home. Her books have sold more than two million copies worldwide, in more than thirty languages.

On her popular weekly podcast Happier with Gretchen Rubin, she discusses good habits and happiness with her sister Elizabeth Craft; they’ve been called the “Click and Clack of podcasters.” The podcast was named in iTunes’s and Vulture’s lists of “Best Podcasts of 2015.”

Gretchen Rubin started her career in law and was clerking for Supreme Court Justice Sandra Day O’Connor when she realized she wanted to be a writer. She lives in New York City with her husband and two daughters.

About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!

I LOVE HEARING FROM YOU! :)

There’s lots of ways to share your responses or questions about the podcast:

Be sure to Subscribe to the Podcast, so you never miss an episode!

HOW TO SUBSCRIBE

You may be really intrigued by podcasts, but you may just know how to listen or subscribe. It’s very easy, I promise! To listen to more than one episode, and to have it all in a handier way, on your phone or tablet, it’s better to subscribe so you never miss an episode!

Want to know what to expect from other episodes of the podcast, when you listen to “Beauty Inside out with Kimberly Snyder”? I talk about my knowledge, philosophies and personal experiences on a variety of topics, including on health, beauty, nutrition, yoga, spirituality and fitness. Lively discussions and interviews are infused with helpful tips and takeaways. From interviews with today’s top health, wellness and spirituality pioneers, authors, Ayurvedic and Western doctors, artists and entrepreneurs to yoginis, spiritualists, and world-class vegan athletes, Beauty Inside Out is as informative as it is inspirational. My passion is to educate, inspire and empower YOU to become your most beautiful self from the inside out.

LEAVE A REVIEW ON ITUNES

Listeners really respect the views of other listeners, so your response helps people find good material they are interested in!

If you enjoyed the podcast, please tell your friends and give us a rating or review.  Many thanks in advance.

[RESOURCES / INFORMATION]

Gretchen Rubin’s Interview

Happy listening, and wishing you a beautiful day!

With love and gratitude,
Kimberly

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