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5 Ways to Start

Drink
Hot water with Lemon

This is a simple yet powerful practice to help cleanse and detoxify your system. Lemons supply vitamin C, as well as liver-regenerating enzymes.

Heat some water, pour into a mug, squeeze in the juice of half a fresh lemon, and have an awesome day!

Take
SBO+ Probiotics

Create harmony in your gut & body for ultimate wellbeing, immunity, and beautiful skin.

We offer a powerful formula featuring clinically researched soil-based organism (SBO) strains in the proper ratios, as well as prebiotics and post-biotics.

Make
The Glowing Green Smoothie

This is my signature elixir (that I’ve made everywhere from Dr. Oz to Good Morning America and beyond!), which gives you an incredible amount of energy and nutrition as it detoxifies toxins.

Read
The Beauty Detox Solution

My first book baby , this is our classic community read that lays out our foundational dietary principles, including food combining and eating Light to Heavy.

We guarantee reading this book will change your life in some way!

Community
Feel Good Circle

Feeling Good is about feeling comfortable just being ourselves in our messy, perfectly imperfect lives.

The FEEL GOOD Circle is our community offering dedicated to nourishing the emotional, spiritual, and mental aspects of ourselves, in order to live truly happy, healthy lives.

Recipe

Peppermint Dream Smoothie Recipe

This is a great time to get more easy to digest smoothies into our daily lives. You want to stay […]

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Peppermint Dream Smoothie

This is a great time to get more easy to digest smoothies into our daily lives. You want to stay on track with our Beauty Detox lifestyle, don’t you! Well, this fresh herbs in this Peppermint Dream Smoothie Recipe will help you feel energized and clean from the inside out.

This smoothie will provide us with the vitamins and antioxidants needed to not only keep our immune systems in check. It will also curb any desire to jump off track. Try to stay on the path- at least most of the time- Beauty!! xo

Minty Coolness

You may have heard through your culinary journeys that mint is a great appetizer or palate cleanser. Did you know it also promotes digestion?

Indeed it does! It also soothes our guts of indigestion or inflammation from less than ideal diet choices.

It’s as simple as sipping on a cup of mint tea, to bring relief to your gut, when needed. It’s worth trying, rather than reaching for those Tums.

There’s so much that nature has given us to heal naturally and keep ourselves our best. It’s really incredible when we get really into exploring natural remedies.

Click here if you want to eliminate unwanted toxins from your gut and prevent tummy issues!

Let’s not forget that mint is packed with vitamins, antioxidants and phytonutrients (including vitamin A, beta-carotene, vitamin C, folate, vitamin B-6 (pyridoxine), riboflavin and thiamin). And here is preliminary (but not conclusive, yet) research that mint can improve the activity of the brain.

Peppermint essential oil can even help energize you and abate food cravings- but sure to check out my podcast on this as well :).

It’s time we give this recipe a try!

Peppermint Dream Smoothie
Prepare ingredients.

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peppermint-smoothie-04
Add the hemp milk.
peppermint-smoothie-05
Add the mint leaves.

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Peppermint Dream Smoothie
Add the vanilla extract. Starting the blender on a low speed, blend until smooth. If needed gradually increase to higher speeds and blend until smooth.
Peppermint Dream Smoothie
Enjoy!

Feeling tired or or sluggish after all the festivities? Why don’t you give this pepper-minty smoothie a try! It may be just the refreshing boost you need to help abate food cravings and help you feel amazing.

Ready to start blending….

Peppermint Dream Smoothie Recipe
 
Author:
Serves: 1 serving
Ingredients
  • 1 banana, sliced and frozen
  • 1 pear
  • 1 cup unsweetened organic hemp milk
  • ¼ cup mint leaves
  • ¼ tsp pure vanilla extract
Instructions
  1. Add all ingredients to the blender. Starting the blender on a low speed, blend until smooth. If needed, gradually increase to higher speeds and blend until smooth.
  2. Enjoy!
Happy blending and don’t forget to add this to your Pinterest Smoothie board!

All my love,
Kimberly

Mamas + babies = so much love and fun. Keep your energy up with this amazing new smoothie, and our kids will thank us! ❤️??? #moms4moms #eathealthy
Mamas + babies = so much love and fun. Keep your energy up with this amazing new smoothie, and our kids will thank us! ❤️??? #moms4moms #eathealthy

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