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health

The Benefits of Yoga According to the Four Cornerstones of True Beauty

health
The International Day of Yoga this year is on June 21st— the first day of Summer. I can’t think of a better day to get outside and do some yoga. ...
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nutrition

How Yoga Nutrition Can Take Your Practice (And Your Digestion) To The Next Level

nutrition
Do you ever feel super hungry after an intense workout or yoga session? There’s a reason for that! It takes a lot of work to nourish an athletic body. Most...
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body

5 Reasons To Start A Yoga Home Practice Today!

body
When I started my yoga practice at home it was an incredibly freeing experience. For years I dedicated my time to practice at the studio. It was hard at times...
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body

Infographic: No Excuse Yoga - 12 Poses A Baby Could Do

body
Know anyone that needs a gentle push to try yoga? Share the infographic below. Click to Tweet – 5 Fun Facts: *** 20 minutes of #yoga gives an immediate boost...
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body

My Simple Yoga Goddess Sequence (video!)

body
Hi! If you remember from last week, I listed 13 benefit of yoga that may surprise you; so I thought why not teach a simple yoga sequence I love? This...
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body

13 Yoga Benefits That Will Surprise You

body
It’s no secret that yoga’s good for you, but many people simply look at yoga as something to use when they need to gain flexibility, improve their balance, or de-stress....
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