Ep. 1036 : Year of the Horse, Vitality & Digestive Strength | Feel Good Podcast
In this episode, Kimberly discusses the transition into the Year of the Horse, emphasizing the themes of vitality, momentum, and digestive strength. She explores the importance of regularity in nutrition, the role of gut health in overall well-being, and the balance between cooked and raw foods. The conversation also covers the significance of exercise for sustained energy, emotional well-being, and spiritual growth. Kimberly encourages listeners to find their purpose and engage with their community while maintaining a focus on gut health as a foundation for a vibrant life.
Chapters
00:00 Welcome to the Year of the Horse
02:48 Building Momentum and Digestive Strength
05:57 The Importance of Regularity in Nutrition
09:00 Supporting Digestion and Gut Health
11:47 Balancing Cooked and Raw Foods
14:35 Exercise for Sustained Energy
18:00 Emotional Well-Being and Energy Regulation
21:44 Spiritual Growth and Connection
25:52 The Role of Gut Health in Overall Well-Being
29:26 Finding Your Purpose and Inspired Action
33:29 Conclusion and Community Engagement
Seasonal Solluna Recipes
- Beauty Detox Winter Salad Bowl – A hearty winter salad that combines roasted green beans and carrots with quinoa and vibrant greens to support digestion, fiber intake, and steady energy during cooler months, perfect for grounding momentum.
- Vegan Aloo Gobi – A warm, nourishing curry featuring potatoes, cauliflower, and warming spices like cumin and turmeric, designed to be gentle on the gut while providing energy-building nutrients that align with winter comfort and digestion.
- Winter Dandelion Greens Salad – Rooted in Ayurvedic wisdom for seasonal balance, this bitter-green salad supports immunity and digestive function during winter, helping the body process nutrients efficiently and feel lighter as momentum builds.
- Winter Salad with Fennel & Pomegranate Dressing – A flavorful, seasonal salad that pairs winter produce with a bright dressing to nourish the body and support digestion, ideal for maintaining rhythm and energy in February.
Sponsors:
FATTY15
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LMNT
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