Ep 1054 | The Monk's Approach to finding Stillness in a World of Movement with Sam Yo
Join Kimberly Snyder in an inspiring conversation with Sam Yo, a former successful Hollywood actor turned monk who would become an internationally famous Peloton instructor. Sam shares his inspiring journey to find stillness amidst a busy life. Discover practical mindfulness techniques, the power of movement, and how small acts of kindness can transform your daily experience and life.Â
Chapters
00:00 Introduction and Background
02:47 The Journey to Mindfulness
05:53 Finding Stillness in Everyday Life
08:56 The Importance of Movement and Mindfulness
11:39 The Beginner's Mindset
14:45 Navigating Conflict and Ego
17:36 The Four Streams of Energy
20:35 Integrating Mindfulness with Peloton
23:41 The Ripple Effect of Kindness
26:41 Conclusion and Final Thoughts
Sponsors:Â
MANUKORA HONEYÂ
OFFER: Right now, Manukora is giving Feel Good Podcast listeners their largest discount of the year. Please go to MANUKORA.com/KIMBERLY to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!
Sam Yo Resources:Â
Book: THE MONKâS MINDSET:Â Finding Stillness in a World That Wonât Stop Moving (May 19, 2026)Â
Website: yoiamsamyo.comÂ
Social: @yoiamsamyoÂ
Bio: Sam Yoâs journey from the bright lights of Londonâs West Endâwhere he made history as the first Thai actor to play the King of Siam in The King and Iâto teaching fitness to millions around the world in his present role as a Peloton instructor has taught him a great deal about how to find stillness anytime and anywhere.  But the foundation of his teachings stems from his time living as a Buddhist monk in a Thai monastery, and he continues to share this ancient wisdom with audiences around the world with his new book THE MONKâS MINDSET: Finding Stillness in a World That Wonât Stop Moving.Â
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Ep 1054 | The Monk's Approach to finding Stillness in a World of Movement with Sam Yo