Ep. 1057 | June Solluna Power Hour: Igniting Full Energy: Gut Health, Summer Foods and the Solstice Reset
In the June Solluna Power Hour, Kimberly explores how to harness the energy of the summer solstice through diet, movement, and spiritual practices. Kimberly Snyder shares insights on seasonal eating, hydration, gut health, and mindfulness to align with the natural rhythms of summer.
Chapters
00:00 Welcome to Summer and the Solstice Reset
02:48 Embracing Seasonal Changes in Diet
06:09 Hydration and Its Impact on Health
09:01 The Importance of Movement and Exercise
11:54 Gut Health and Digestive Enzymes
14:46 Emotional Well-Being and Self-Awareness
17:58 Spiritual Growth and Connection to Nature
ANIMA MUNDIÂ
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USE LINK: AnimaMundiHerbals.com Code: SOLLUNA20 for 20% off your purchase.
Kimberly Resources:Â
Website: mysolluna.com
Solluna Products: https://mysolluna.com/collections/all
Kimberlyâs Instagram: @kimberly_snyder
Solluna Instagram: @sollunabyks
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