Ep. 1061 | Proven, Practical Daily Habits that Will Change Your Life with Jon Gordon

Ep. 1068 | Staying Balanced Through Seasonal Change

the August Solluna Power Hour, Kimberly shares insights on navigating seasonal changes, balancing energies, and maintaining well-being through practical tips and spiritual wisdom. This episode emphasizes inner freedom, mindful eating, and emotional resilience as we transition from summer to fall. Chapters 00:00 Introduction to Seasonal Balance and Inner Freedom 02:20 Living in Nature and Letting Go of Attachments 04:40 Inner Beauty and Spiritual Wholeness 07:40 Ayurveda's Elements and Transition from Pitta to Vata 10:01 Gut Health and Digestion Support 13:19 Eating Seasonally and Incorporating Cooked Greens 16:32 Balancing Body Energies and Listening to Your Body 19:55 Movement, Physical Labor, and Natural Living 25:34 Emotional Well-being and Naming Feelings 30:00 Reframing Negative Experiences and Cultivating Awe 35:59 Inner Steadiness and Seeing Divine in All 36:50 Cooling Practices and Seasonal Self-Care 37:48 Special Meditation Track Collaboration 38:17 Closing Remarks and Supportive Intentions SPONSOR: LMNT OFFER: Right now, for my listeners, LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single-serving packets FREE with any LMNT drink mix purchase. This deal is only available through my link. Also, try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. USE LINK: DrinkLMNT.com/FEELGOOD Kimberly Resources:  Website: mysolluna.com Solluna Products: https://mysolluna.com/collections/all Kimberly’s Instagram: @kimberly_snyder Solluna Instagram: @sollunabyks

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Ep. 1067 | Recovery, Relapse and Healing with Mallary Tenore Tarpley

this episode, author Mallary Tenore Tarpley shares her personal journey with eating disorder recovery, insights into different types of eating disorders, and practical tools for healing and self-acceptance. Mallary offers hope and guidance for anyone struggling with disordered eating or seeking a deeper connection with themselves. Chapters 00:00 Introduction to Mallary's Story and Book 02:08 The Roots of Disordered Eating: Control and Emotions 04:00 Classic Eating Disorders: Anorexia, Binge, and Bulimia 08:54 Signs of Disordered Eating and When to Seek Help 15:07 Mallary's Personal Journey: Loss, Control, and Recovery 20:00 The Middle Place: Slips, Progress, and Acceptance 25:03 Healing Through Self-Love, Spirituality, and Connection 30:10 Resources and Support for Recovery 41:51 Final Reflections and Hope for the Journey Episode Sponsor:  Anima Mundi Offer: Anima Mundi is giving Feel Good Podcast listeners their largest discount of the year. It’s a great opportunity to treat yourself or a friend to some soothing self-care by going to AnimaMundiHerbals.com and use the code: SOLLUNA20 for 20% off your purchase.  Discount Code: SOLLUNA20 for 20% off your order.  Guest Resources: Book: Slip, Life in the Middle of Eating Disorder Recovery  Website: www.mallarytenoretarpley.com Social Media: @mallarytenoretarpley Substack: mallary.substack.com/ Project Heal: - https://www.theprojectheal.org/ National Alliance for Eating Disorders: - https://www.allianceforeatingdisorders.com/ Bio:  Mallary Tenore Tarpley is a journalism and writing professor at the University of Texas at Austin’s Moody College of Communication and McCombs School of Business. Her writing has appeared in The New York Times, The Washington Post, the Los Angeles Times and Time magazine, among other publications. She is the recipient of a prestigious Alfred P. Sloan Foundation grant, which helped support her research and writing. Mallary graduated from Providence College and has a Master of Fine Arts in nonfiction writing from Goucher College. She lives outside of Austin, Texas, with her husband and two children. Slip is her first book.

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Ep. 1066 | Exploring the Potential of Psychedelic Therapy with Keith Kurlander and Will Van Derveer

the transformative potential of psychedelic therapy, trauma, and modern healing modalities with experts Dr. Will Van Derveer and Keith Kurlander. Discover how these approaches can lead to lasting change, address trauma, and expand consciousness. Chapters 00:00 Introduction to Psychedelic Therapy 02:57 Personal Journeys into Healing 05:44 Understanding Trauma and Its Impact 08:48 The Widespread Nature of Trauma 11:45 The Role of Psychedelics in Healing 14:41 Psychedelics vs. Traditional Medications 17:30 The Importance of Intent in Psychedelic Use 20:40 Addiction and Psychedelic Therapy 23:38 Navigating the Risks of Psychedelic Use 26:32 The Role of Facilitators in Psychedelic Therapy 29:34 Integrating Tools for Personal Growth 30:30 Understanding Risks of Psychedelic Substances 33:37 Natural vs. Synthetic Medicines 38:31 Microdosing vs. Clinical Experiences 41:28 Exploring Medicines for Attachment Issues 44:20 Transformative Experiences Through Psychedelics 49:18 The Importance of Connection and Oneness Sponsors:  BIRCH BEDS  OFFER:  Birch Organic Mattresses. Listeners now can go to birchliving.com/feelgood and receive 27% percent off any Mattress  USE LINK: birchliving.com/feelgood and receive 27% percent off any Mattress  Keith Kurlander and Will Van Derveer Resources:  Book: Psychedelic Therapy: A Revolutionary Approach to Restoring Your Mental Health and Reclaiming Your Life? Website: psychiatrycenters.com Podcast: Higher Practice Podcast Bio:  Will Van Derveer, MD, is a psychiatrist at the forefront of the movement to upgrade mental healthcare by addressing root causes of suffering, rather than only medicating symptoms. He has been in practice for almost 25 years with the view that anyone can heal given the right support. After staffing several psychedelic therapy clinical trials, Dr. Van Derveer co-founded Integrative Psychiatry Institute (IPI), which has trained 10,000 licensed professionals in integrative psychiatry and psychedelic-assisted therapy. He is a graduate of the Vanderbilt University School of Medicine. His book, Psychedelic Therapy: A Revolutionary Approach to Restoring Your Mental Health and Reclaiming Your Life, will be published by Shambhala in the Spring of 2026. Dr. Van Derveer is co-host of the Higher Practice Podcast, where he explores what it takes to achieve optimal mental health. Keith Kurlander, MA, LPC, is cofounder of the Integrative Psychiatry Institute and Integrative Psychiatry Centers, which have trained 10,000 licensed professionals in integrative psychiatry and psychedelic-assisted therapy. He is the cohost of The Higher Practice Podcast for Optimal Mental Health. He has worked with individuals, couples, and groups as an integrative psychotherapist and coach since 2005. He earned his degree in Business Administration from The Isenberg School of Management. He is a coauthor of the book Psychedelic Therapy: A Revolutionary Approach to Restoring Your Mental Health and Reclaiming Your Life.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Ep. 1065 | The Proven Strategies to Save Your Life and Many Others with Dr. Tom Frieden

this informative episode, Dr. Tom Frieden, former CDC director for eight years under President Obama, shares his journey in public health. Tom discusses his 'See, Believe, Create' formula for better health and insights on how individuals can contribute to global health improvements. Kimberly and Tom discuss practical tips for longevity, the importance of trust in public health, and stories from his global experiences, including responses to Ebola and COVID-19. Tom speaks about his new book, The Formula for Better Health: How to Save Millions of Lives and Your Own.  Chapters 00:00 Introduction to Dr. Tom Frieden's Journey 02:56 The Philosophy of Service and Health 05:47 Understanding the Formula: See, Believe, Create 09:04 Navigating Misinformation in Public Health 11:55 Experiences in Global Health: Ebola and Beyond 14:51 Reflections on COVID-19 and Lessons Learned 17:10 The Importance of Belief in Public Health 19:59 The Legacy of Smallpox Eradication 21:17 Preventable Health Issues Today 23:19 Key Factors for a Healthy Life 26:36 The Power of Physical Activity 27:54 Nutrition and Its Impact on Health 29:21 Environmental Toxins and Health Risks 30:57 Fertility Challenges in Modern Society 33:21 Creating a Healthier Future 37:37 The Call to Action for Global Health Episode Sponsor: ANIMA MUNDI  OFFER:  Anima Mundi is giving Feel Good Podcast listeners their largest discount of the year. It’s a great opportunity to treat yourself or a friend to some soothing self-care by going to AnimaMundiHerbals.com and use the code: SOLLUNA20 for 20% off your purchase.   USE LINK: AnimaMundiHerbals.com Code: SOLLUNA20 for 20% off your purchase. Dr. Tom Frieden Resources:  Book: The Formula for Better Health: How to Save Millions of Lives—Including Your Own Website: resolvetosavelives.org Social: X @DrTomFrieden Bio: Dr. Tom Frieden is a physician specializing in internal medicine, infectious diseases, public health, and epidemiology. He led New York City’s efforts to control multidrug-resistant tuberculosis and other health threats, directed the CDC during the Ebola epidemic, and helped launch Mayor Michael Bloomberg’s global health philanthropy, particularly the Bloomberg Initiative to Reduce Tobacco Use, which has helped countries implement measures that will prevent more than 35 million deaths. His work has appeared in medical journals, including The New England Journal of Medicine, JAMA, and The Lancet, as well as media outlets including the New York Times, Washington Post, and The Wall Street Journal. Dr. Frieden is the founder and CEO of Resolve to Save Lives, a global health organization that accelerates action against the world’s deadliest health threats. The organization has partnered with countries around the world to support the implementation of programs that will prevent more than 9 million deaths. Dr. Frieden’s forthcoming book, The Formula for Better Health: How to Save Millions of Lives—Including Your Own (MIT Press, September 2025), distills four decades of public health leadership into a clear, actionable framework to extend healthy lives. Drawing from real-world successes and failures, the book bridges the lethal gap between scientific knowledge and life-saving action.

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Ep. 1064 | How to Make Yourself and Your Kids AI-Proof with Vivienne Ming with Vivienne Ming

interviews Vivienne Ming, a neuroscientist and AI innovator, as they explore how we can cultivate resilient, curious, and emotionally intelligent humans capable of thriving alongside AI. They discuss the future of AI, its potential for good, and how to prepare ourselves and our children for a world increasingly influenced by artificial intelligence. The conversation covers AI's impact on jobs, education, and society, emphasizing the importance of human traits like curiosity, humility, and resilience. Chapters 00:00 The Future of AI: Fears and Hopes 02:34 AI for Good: Transformative Stories 04:57 Personal Journey: From Homelessness to AI Expert 10:08 The Role of AI in Human Connection 15:12 AI vs. The Industrial Revolution: A New Paradigm 20:00 The Human Element: Creativity and AI Collaboration 23:50 The Rise of Hybrid Intelligence 26:41 The Future of Jobs in an AI World 27:40 Building the Next Generation: Skills for Success 28:34 The Importance of Emotional Intelligence 30:04 Happiness Beyond Intelligence 32:20 Foundational Skills for a Fulfilling Life 34:15 The Value of Goodness Over Achievement 36:31 Rethinking Education for the Future 39:56 Engaging with AI: The Cyborg Mindset 42:34 Robot Proofing Ourselves and Our Children Sponsors:  BIRCH BEDS:  OFFER: Go to BirchLiving.com/feelgood  for 25% off Luxe Mattresses, 30% off Elite Mattresses and 20% off Site wide. USE LINK: BirchLiving.com/feelgood  Vivienne Ming Resources:  Book: Robot-Proof: When Machines Have all the Answers, Build Better People Website: socos.org Bio: Dr. Vivienne Ming explores maximizing human capacity as a theoretical neuroscientist, delusional inventor, and demented author. Over her career, she’s founded 7 startups, been chief scientist at 2 others, and founded The Human Trust, a philanthropic data trust and “mad science incubator” building a foundation model for human development. She co-founded Possibility Sciences to advance scientific discovery via massive-scale hybrid intelligence. She also develops AI tools for learning at home and in school, models of bias in hiring and promotion, and neurotechnologies for dementia, TBI, and postpartum depression. In her free time, Vivienne designs AI systems to treat her son’s diabetes, predict manic episodes in bipolar sufferers, and reunite orphan refugees with extended family members. For relaxation, she writes science fiction and spends time with her wife and children. Vivienne was named one of “10 Women to Watch in Tech” by Inc. Magazine and one of the BBC’s 100 Women in 2017. She is featured frequently for her research and inventions in The Financial Times, The Atlantic, Quartz Magazine and The New York Times.

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Ep. 1063 | The Surprising Ways that Dental Health Affects Your Overall Health with Dr. Jonathan Levine

Jonathan shares insights on the critical connection between oral health and overall well-being, emphasizing the importance of microbiome balance, early detection, and holistic practices for longevity. Chapters 00:00 Introduction to the Conversation 00:00 Exploring Key Themes and Insights 00:08 The Connection Between Genetics and Oral Health 03:05 The Oral Microbiome and Systemic Health 06:05 The Importance of Gum Health 09:19 Flossing vs. Brushing: What Matters More? 12:08 Breathing and Oral Health 15:08 The Impact of Medications on Oral Health 18:17 Trends in Oral Health: Pouches and Alternatives 21:18 Diet and Oral Health: The 60-40 Rule 24:04 Fluoride vs. Hydroxyapatite Toothpaste 27:07 Access to Dental Care and Its Consequences 30:05 The Role of Dentistry in Overall Health 32:57 The Future of Dental Care and Integration with Medicine Sponsors:  ANIMA MUNDI  OFFER:  Anima Mundi is giving Feel Good Podcast listeners their largest discount of the year. It’s a great opportunity to treat yourself or a friend to some soothing self-care by going to AnimaMundiHerbals.com and use the code: SOLLUNA20 for 20% off your purchase.   USE LINK: AnimaMundiHerbals.com Code: SOLLUNA20 for 20% off your purchase. Dr. Jonathan Levine Resources:  Website: drjonathanlevine.com Social: @drjonlevine Bio:  Dr. Jonathan B. Levine is a world-renowned dentist and oral health expert, professor, inventor, and philanthropist. His vision was to engineer professional-grade oral care solutions accessible to all, whether in the comfort of their homes or through professional dental care. He revolutionized dental science with the creation of G.L.O. (Guided Light Optics) technology, combining gentle heat and light to amplify whitening. His in-office and at-home treatments have transformed millions of smiles, including thousands of celebrity smiles.

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Ep. 1062 | Natural Power: How to Feel Lighter, Clearer, and More Energized

the July Solluna Power Hour, Kimberly shares insights on how to harness your inner energy, simplify your lifestyle, and connect with nature to feel lighter, clearer, and more energized. She discusses practical tips on nutrition, diet, emotional well-being, and spiritual growth, emphasizing the importance of removing heaviness to let your true light shine. Chapters 00:00 Embracing Summer's Energy 12:46 The Power of Cleansing and Simplicity 23:34 Nutrition: Nourishing the Body with Seasonal Foods 35:40 Emotional Well-Being and Letting Go 39:32 Connecting to the True Self SPONSOR: SOLLUNA  OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order.  USE LINK: mysolluna.com/collections/solluna-supplements/products/probiotics Kimberly Resources:  Website: mysolluna.com Solluna Products: https://mysolluna.com/collections/all Kimberly’s Instagram: @kimberly_snyder Solluna Instagram: @sollunabyks

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Ep. 1061 | Proven, Practical Daily Habits that Will Change Your Life with Jon Gordon

this inspiring interview, Kimberly speaks with Jon Gordon who shares his personal journey through adversity, the power of positive habits, and practical strategies for living a fulfilled, purpose-driven life. Discover how small daily actions like gratitude walks, self-encouragement, and heart coherence can transform your mindset and overall well-being. Chapters 00:00 Jon Gordon's Journey to Positivity 02:48 The Power of Gratitude and Walking 06:07 The Importance of Self-Talk 09:02 Navigating Toxic Positivity 11:58 Heart Coherence and Emotional Healing 15:04 Creating Personal Boundaries 17:57 The Role of Prayer in Daily Life 21:02 Overcoming Fear and Building Courage 23:56 Empowering Others Through Encouragement 26:54 The Impact of Love on Fear 29:52 Implementing Positive Habits Sponsors:  LMNT OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. USE LINK: DrinkLMNT.com/FEELGOOD BIRCH BEDS:  OFFER: Go to BirchLiving.com/feelgood for 25% off Luxe Mattresses, 30% off Elite Mattresses and 20% off Site wide. USE LINK: BirchLiving.com/feelgood Jon Gordon Resources:  Book: THE POWER OF POSITIVE HABITS: Proven Strategies to Exponentially Grow You  Website: jongordon.com Social: Instagram: @jongordon11  Facebook: @jongordon   X: @JonGordon11               Bio:  Jon Gordon's best-selling books and talks have inspired readers and audiences around the world. His principles have been put to the test by numerous Fortune 500 companies, professional and college sports teams, school districts, hospitals, and nonprofits. He is the author of 32 books, including 18 bestsellers and five children's books. His books include the timeless classic The Energy Bus, which has sold over 3 million copies; The Carpenter, which was a top five business book of the year; Training Camp; The Power of Positive Leadership; The Power of a Positive Team; The One Truth; and his latest release, The 7 Commitments of a Great Team. Jon and his tips have been featured on Today, CNN, CNBC, The Golf Channel, Fox & Friends, and in numerous magazines and newspapers. His clients include the Los Angeles Dodgers, In-N-Out Burger, the Los Angeles Rams, Campbell Soup, Dell, Publix, Southwest Airlines, the Chicago Bulls, Miami Heat, Truist Bank, Clemson Football, Northwestern Mutual, Bayer, West Point Academy, and more. Jon is a graduate of Cornell University and holds a Master of Arts in Teaching from Emory University. He and his training and consulting company are passionate about developing positive leaders, organizations, and teams.

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Ep. 1060 | Using Sound and Music for Holistic Healing with Jeralyn Glass

interviews who shares her profound journey through grief, healing, and the use of crystal bowls. Kimberly and Jeralyn explore the transformative power of sound, music, and vibration in healing and spiritual connection. A sound healer and musician, Jeralyn Chapters 00:00 The Connection of Music and Vibration 02:58 Experiencing Loss and Communication Beyond 05:48 Healing Through Sound and Music 08:55 The Power of Intention in Sound Healing 11:54 Bridging Science and Spirituality 14:58 The Role of Crystals in Sound Healing 18:02 Music as a Universal Language 23:19 The Healing Power of Music 27:01 Integrating Music into Daily Life 31:07 Experiencing Sound as Medicine 34:45 Grounding and Sustaining Spiritual Experiences 37:32 Navigating Grief Through Sound 42:15 Creating Personal Healing Journeys Sponsors:  BIRCH BEDS:  OFFER: Go to BirchLiving.com/feelgood for 25% off Luxe Mattresses, 30% off Elite Mattresses and 20% off Site wide. USE LINK: BirchLiving.com/feelgood  Jeralyn Glass Resources:  Book: Sacred Vibrations: The Transformative Power of Crystalline Sound and Music (Hay House (July 13, 2025) Website: jeralynglass.com, Crystal Cadence Website Social: @crystalcadencela  Bio:  Jeralyn Glass is one of the foremost leaders in the world of holistic healing through music. She is a pioneering figure in the realm of Sound Healing, creator of The Source App, and author of Sacred Vibrations: The Transformative Power of Crystalline Sound and Music. Before becoming one of the foremost leaders in the world of holistic healing through music as medicine, Jeralyn got her start in the theater and on Broadway and graced opera and concert stages across Europe and around the globe. Later, she founded Crystal Cadence, a dedicated sound healing studio housing the Los Angeles Crystal Tones Singing Bowl Temple of Alchemy. Her work in the field of sound has had a tremendous impact on mental health, cancer, and hospice patients, as well as children and veterans. Following the tragic loss of her only son, Jeralyn decided to write her book, Sacred Vibrations, as a guide to engaging Music as Medicine and exploring how the power of sound can transform us. Sacred Vibrations guides readers on their journey of integration and wholeness through actionable tips, relaxing and effective meditations accessible through QR codes, wisdom from leading scientists and esteemed colleagues, and more. The Source App offers meditations, mantra, tuning forks, cymatics, yoga, and lessons about the science of sound from leaders in the field of music as medicine like Jhené Aiko (Grammy-nominated singer and songwriter), Dr. Daniel Levitin (neuroscientist, cognitive psychologist, bestselling author, and musician), Dr. Sue Morter (bioenergetics pioneer, BodyAwake Yoga®, The Energy Codes®), Victor Wooten (five-time Grammy Award-winning bassist and author), Maejor (multi-platinum producer and musician), and more. A revered educator in her field, Jeralyn has shared the stage at science and spirituality conferences with esteemed authors and thought leaders such as Marianne Williamson, Gregg Braden, Dr. Bruce Lipton, and Maria Shriver, to name a few. She has also performed for European presidents and star athletes Kareem Abdul-Jabbar and the late Kobe Bryant. She counts singer-songwriters Jhené Aiko and SZA among her many students. In addition to her artistic endeavors, Jeralyn finds time to give back through the gift of music. In 2006, she created and founded kids4kids World Foundation, a charitable organization in Munich, Germany, which focuses on developing young performers' unique talents in music and theater. Through performances and donations, kids4kids World Foundation has raised over $30,000 annually since 2006, all of which funds private and small-group music therapy sessions for children dealing with trauma, abuse, loss, illness, immigrant challenges, and emotional instability.

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Ep. 1059 | The Importance of Carbs for Health and Weight Loss with Harley Pasternak

speaks with nutrition and fitness legend Harley Pasternak who shares his expertise and knowledge on a balanced, evidence-based approach to nutrition, debunking myths about carbs, fats, and supplements, emphasizing moderation and the importance of understanding food quality. Chapters 00:00 The Joy of Balance in Diet 02:58 The Impact of Social Media on Health Trends 05:43 The Politics of Food Guidelines 09:02 Lessons from the Healthiest Cultures 11:56 The Evolution of Dietary Trends 14:51 Understanding Carbohydrates and Health 22:01 Debunking Diet Myths 28:16 The PATH to Balanced Eating 34:32 Hormones and Nutrition 36:56 The GLP-1 Phenomenon 42:03 Finding Balance in Nutrition Sponsors:  LMNT OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. USE LINK: DrinkLMNT.com/FEELGOOD Harley Pasternak Resources:  Book: The Carb Reset: Store Less Fat, Burn the Rest, and Harness the Power of Carbs to Lose Weight Website: harleypasternak.com Bio: Harley Pasternak, M.Sc., is a celebrity trainer and nutritionist who holds a Master of Science in Exercise Physiology and Nutritional Sciences from the University of Toronto. He has served as an exercise and nutrition scientist for Canada’s Department of National Defence and is a New York Times bestselling author whose books include 5-Factor Fitness, 5-Factor Diet, and The Body Reset Diet. Harley’s titles have attained global bestseller status and have been translated into 14 languages in more than 25 countries around the world. As a fitness and nutrition specialist, Pasternak has trained many celebrities, including Lady Gaga, Rihanna, Halle Berry, Katy Perry, Megan Fox, Robert Downey Jr., Robert Pattinson, Jessica Simpson, Kesha, Hilary Duff, and Jennifer Hudson. He has appeared on MTV, The Oprah Winfrey Show, Dr. Oz, and others, and he has been featured in publications ranging from The Washington Post to Shape. Pasternak has made speaking appearances in more than 30 countries for a wide range of Fortune 500 companies, health and fitness organizations, and government entities. He is a Toronto native and currently resides in Los Angeles with his wife and daughter.

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Ep. 1058 | The Major Health Issues from Spending Too Much Time Indoors and Researched Ways to Fix it with Dr. John La Puma

the profound impact of outdoor time on health, aging, and mental well-being with Dr. John La Puma. Learn practical, science-backed strategies to incorporate outdoor activities into daily life for better sleep, mood, and longevity. Chapters 00:00 The Gift of Nature and Outdoor Living 03:13 The Science of Outdoor Benefits 06:01 Indoor vs Outdoor: The Pollution Debate 09:14 The Importance of Morning Light 11:57 The Role of Play in Adult Life 14:58 The Impact of Screens on Children 18:02 The Power of Walking Outdoors 26:29 The Importance of Nature and Blue Spaces 29:54 Dopamine and the Impact of Screens 33:04 Connection to Nature and Mental Health 37:18 Tangible Steps to Connect with Nature 41:05 The Role of Handwork and Creativity 46:11 Nature as Medicine and Houseplants' Benefits Sponsors:  LMNT OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. USE LINK: DrinkLMNT.com/FEELGOOD Dr. John La Puma Resources:  Book: Indoor Epidemic: 93% Inside Steals Sleep, Focus & Years—The 7% Outdoor Rx Restores Them. Website:  drjohnlapuma.com  Bio: John La Puma, MD, ChefMD™ is a two-time New York Times bestselling author, board-certified internist, and professionally trained chef who pioneered Culinary Medicine. He now pioneers EcoMedicine from his small regenerative teaching farm. His new book, Indoor Epidemic, reveals how spending 93% of life indoors steals sleep, focus, and years, and how reclaiming just 7% outdoors can restore them using the evidence-based Outdoor Rx framework. This is clinically validated intervention, presenting nature as foundational medicine, an essential component of health and the missing pillar in optimizing longevity and healthspan.

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