With myĀ Pumpkin Smoothie Bowl Recipe, youāll be adding yet another recipe to your Beauty Detox lifestyle that will support your energy, health and natural beauty, not to mention boosting your mood.
Thatās right! This hardy, beautifully bright colored vegetable is just another way to keep us beautiful from the inside out.
What better news to hear around this time of year, than being able to lose weight while preparing for upcoming holidays. Thereās really no need for us to feel any pressure when we have such an amazing bounty of fallās best at our disposal (literally!).
Pumpkins can be overlooked as a good source of fiber, but thatās because we can get all caught up in the marshmallow-laden pumpkin casseroles and rich pie desserts, that we may only think negatively about their benefits.
Help give your body the boost it needsā¦Click here!
Pumpkins have three grams of fiber per one-cup serving and only 49 caloriesākeeping you feeling full longer with fewer calories. And letās not forget that a fiber-rich diet does seem to help us eat less, and ultimately, shed pounds <1>.
As with all areas of our health and beauty, it really starts with our insides and which foods we choose to implement into our daily lives. Good news is, pumpkin is packed with fruit enzymes and alpha hydroxy acids (AHAs)āincreasing cell turnoverābrightening and smoothing the skin.
Pumpkin also contains antioxidants vitamin A and C which will help soften and soothe the skin, and in the process, boosting collagen production to keep our skin fresh and looking our best.
When our insides are functioning and feeling at their best, then our entire wellbeing (including our mood), are at their best. And who doesnāt want to be in a good mood?! We can help spread the love and bliss across the whole world, by changing our vibration. :)
This is another area where pumpkin comes to our rescue, being rich in the amino acid tryptophan. This amino acid is important in production of serotonināa major influence when it comes to our moodāhelping to keep our outlook bright.
One cup of cooked pumpkin contains more than 11 milligramsānearly 20 percent of the 60 milligrams thatās typically recommended for womenās daily needs.
Pumpkin really is a solid source of essential nutrients and should be added to our beauty foods rotation. And remember, if youāre in a bind and unable to prepare fresh pumpkin, organic pumpkin puree in cartons is an option (rather than aluminum cans)!
What are we waiting for? Letās get prepping! ;)
Prepare ingredients.
Add the cooked pumpkin to the blender.
Next, add the banana.
Then, add the almond milk.
Add the cinnamon and allspice, blending until smooth and topping with your fav ingredients.
Enjoy!
Let me know your favorite tune or mantra and donāt forget to add this recipe to your Pinterest Smoothie board!
All love,
Kimberly
<1> Dietary fiber and body weight. 
Spread the love today with a smile! xo
With myĀ Pumpkin Smoothie Bowl Recipe, youāll be adding yet another recipe to your Beauty Detox lifestyle that will support your energy, health and natural beauty, not to mention boosting your mood.
Thatās right! This hardy, beautifully bright colored vegetable is just another way to keep us beautiful from the inside out.
What better news to hear around this time of year, than being able to lose weight while preparing for upcoming holidays. Thereās really no need for us to feel any pressure when we have such an amazing bounty of fallās best at our disposal (literally!).
Pumpkins can be overlooked as a good source of fiber, but thatās because we can get all caught up in the marshmallow-laden pumpkin casseroles and rich pie desserts, that we may only think negatively about their benefits.
Help give your body the boost it needsā¦Click here!
Pumpkins have three grams of fiber per one-cup serving and only 49 caloriesākeeping you feeling full longer with fewer calories. And letās not forget that a fiber-rich diet does seem to help us eat less, and ultimately, shed pounds <1>.
As with all areas of our health and beauty, it really starts with our insides and which foods we choose to implement into our daily lives. Good news is, pumpkin is packed with fruit enzymes and alpha hydroxy acids (AHAs)āincreasing cell turnoverābrightening and smoothing the skin.
Pumpkin also contains antioxidants vitamin A and C which will help soften and soothe the skin, and in the process, boosting collagen production to keep our skin fresh and looking our best.
When our insides are functioning and feeling at their best, then our entire wellbeing (including our mood), are at their best. And who doesnāt want to be in a good mood?! We can help spread the love and bliss across the whole world, by changing our vibration. :)
This is another area where pumpkin comes to our rescue, being rich in the amino acid tryptophan. This amino acid is important in production of serotonināa major influence when it comes to our moodāhelping to keep our outlook bright.
One cup of cooked pumpkin contains more than 11 milligramsānearly 20 percent of the 60 milligrams thatās typically recommended for womenās daily needs.
Pumpkin really is a solid source of essential nutrients and should be added to our beauty foods rotation. And remember, if youāre in a bind and unable to prepare fresh pumpkin, organic pumpkin puree in cartons is an option (rather than aluminum cans)!
What are we waiting for? Letās get prepping! ;)
Prepare ingredients.
Add the cooked pumpkin to the blender.
Next, add the banana.
Then, add the almond milk.
Add the cinnamon and allspice, blending until smooth and topping with your fav ingredients.
Enjoy!
Let me know your favorite tune or mantra and donāt forget to add this recipe to your Pinterest Smoothie board!
All love,
Kimberly
<1> Dietary fiber and body weight.
Spread the love today with a smile! xo
