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entree

Healthy Thanksgiving Recipes Your Family Will Love!

entree
Thanksgiving holiday is soon, so today’s post is about how to keep the holidays healthy while still enjoying yourself and connecting with loved ones. Of course that means I’m sharing...
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side

Jicama and Pumpkin Seed Slaw

side
What better way to embrace fall than with some pumpkin seeds sprinkled into a delicious and simple recipe?  This Jicama and Pumpkin Seed Slaw is not only packed with crunch...
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dessert

Heart Open Chocolate Mousse

dessert
Desserts can be heart-warming and satisfying…and don’t always have to leave you feeling bloated or sluggish! I wanted to create a dessert recipe with the intention of nourishing both your...
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snack

Heart and Gut Alive Parfait Recipe

snack
Did you know that you have not one, not two, but three “brains” in your body? It’s true! Besides the brain in your head, you also have neural networks in...
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snack

Heart-Healthy Almond Goji Muffins

snack
I’m thrilled to share with you a recipe that’s more than just a delicious treat – it’s a gateway to heart-centered living. These Almond Goji Muffins are just one of...
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elixir

3 Minute De-bloating Turmeric Lemonade Elixir Recipe

elixir
With fall settling in, many of us are turning to heartier, grounding meals like soups, stews, and cozy comfort foods. These dishes are nourishing and satisfying, but they can also...
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dessert

10 Vegan Ice Cream Recipes

dessert
Frozen treats like ice cream and popsicles are a staple of summer fun with friends, just like barbecues and fireworks. But while the memories around them may be sweet, they’re...
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nutrition

Moringa Leaf Powder: Your New Wellness Essential

nutrition
Growing up, I was always around moringa leaf and moringa leaf powder because my mom and relatives used it in soups and stews – it’s a staple in the Philippines....
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