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smoothie

Apple Cider Delight Smoothie Recipe

smoothie
We’re nearing the end of Fall and closing in on holiday festivities. What better way to celebrate to your health, than by keeping things simple and pure—with my Apple Cider...
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dessert

Pumpkin Pie Parfait Recipe

dessert
Well it's that time of year again, when our body starts to increase cravings for comfort foods that may not be so healthy for us. Not to fear, my Pumpkin Pie Parfait Recipe is here!
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smoothie

Spicy Pear Smoothie Recipe

smoothie
Winter is closing in for most of us, and even if you’re in warmer climates, our bodies are STILL making adjustments, whether we like it or not. What better time...
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nutrition

Everything You've Ever Wondered About Stevia (Including Rumors Addressed)!

nutrition
Sweeteners are a tricky subject. Everything from concerns about diabetes, to hypo/hyperglycemia, heart disease, issues with dental health and weight consequences have us navigating the alternatives to sugar amongst lots...
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side

Moroccan Spiced Butternut Squash Recipe

side
It’s that time of year…we all want some warming comfort foods! And you can- and should- indulge those cravings. It’s important to listen to your body and the normal shifts...
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smoothie

Almond Blissful Beauty Shake Recipe Featuring So Delicious Dairy Free!

smoothie
Looking for the perfect post workout snack? My Almond Blissful Beauty Shake Recipe has a great source of vitamin E, protein, tastes yummy, and fills you up! Let’s find out...
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dessert

Spicy Beauty Chocolate Truffle Recipe

dessert
It's November and the chilly weather is definitely in the air. So why not curl up with something sweet, and with a little heat?! Your cravings will be totally satisfied with my Spicy Beauty Chocolate Truffle Recipe...
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smoothie

Green Tea Blueberry Smoothie Recipe

smoothie
Green tea is such a great source of antioxidants, that I thought- why not include it in a smoothie? I don’t usually do that, and you may not either. However,...
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