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nutrition

How to Get More Energy without Coffee or Energy Drinks

nutrition
Everyone needs a little pick-me-up from time to time. Whether it is coffee, caffeinated soda, or energy drinks, people turn to caffeine in growing numbers to give them a boost....
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salad

Probiotic & Enzyme Salad Recipe

salad
Probiotics generally stir up associations with antibiotics, medicine, and compulsory pills to somehow “fix us” or “make us better.” While they do come in many forms, probiotics and antibiotics are...
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nutrition

5 Simple Tips for a Healthy Labor Day

nutrition
Labor Day is right around the corner and brings with it the return to school and the start of football season. As a national holiday, Labor Day is all about...
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snack

Indulgent Desserts- A Healthy Twist On Classic Ingredients

snack
Dessert can be tricky to maneuver. It can spell digestive disaster, and it is stereotypically loaded with sugars and fats. Dessert is among the first things people cut out when...
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nutrition

5 Superfoods That Improve Your Memory

nutrition
Memory is crucial to success. In today’s technology era, we are constantly stimulated with information and overloaded with details concerning a new product or a project with a deadline. We...
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nutrition

The 5 Best On-The-Go Meals

nutrition
Many people think eating healthy and taking care of yourself takes tons of time and effort. That’s really not the case! It’s easy to stick to a healthy eating lifestyle...
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elixir

15 Hydrating Foods and Drinks for Summer

elixir
When the weather heats up in the summer, it’s especially important to stay hydrated. Staying hydrated will give you energy in the heat, and keep your skin looking radiant and...
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nutrition

The Power of Grapefruit Seed Extract as We Come Into Cold Season

nutrition
I hope you had a wonderful holiday. I could not have asked for a nicer Thanksgiving, with family flying in and just leaving this morning. I needed some decompression time...
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