welcome to the family!

Whether you are landing on this page through finding me through my first book, The Beauty Detox Solution, a recent Feel Good Podcast, a media clip or my latest book You are More Than You Think You Are, this is the right place to get started. :)

You must nourish each of the Cornerstones in order to be centered and healthy. Otherwise, you will always feel off in some way. For example, you might eat perfectly, but you might be so stressed that your hormones are imbalanced and you struggle to lose weight. You try to meditate, but if you have a compromised gut, your peace will be inhibited with distracting bloating and anxiety.

Below I share with you a few simple ways you can easily get started nurturing yourself into true well-being in any of the Four Cornerstones!